Avoidant Personality Disorder: Signs, Symptoms, & Treatments
Avoidant personality disorder (AVPD) is characterized by an avoidance of social interactions due to a severe fear of rejection and feelings of inadequacy. Those with AVPD often struggle with low self-esteem, shame, maintaining relationships, and expressing themselves. While having AVPD can impair one's quality of life, symptoms can be better managed with treatments such as psychotherapy, medications, and social skills training.
July 7, 2020 DBT for Borderline Personality Disorder (BPD): What to Expect & How It Works
Dialectical behavior therapy (DBT) for borderline personality disorder (BPD) is a long-term therapy that typically focuses on teaching mindfulness, interpersonal, and emotional regulation skills. DBT therapists help clients cope with emotional dysregulation, relationship issues, and other BPD symptoms by encouraging acceptance, embracing change, and addressing anger.
July 7, 2020 DBT Vs. CBT: Understanding the Differences
DBT and CBT are psychotherapies rooted in a philosophy that suggests healthy thinking can reduce distress and promote well-being. CBT tends to work well in short-term therapy, 5-20 sessions. DBT offers better results combining individual therapy sessions with weekly groups over six months to a year.
July 7, 2020 Dependent Personality Disorder (DPD): Signs, Symptoms, & Treatments
Dependent personality disorder (DPD) is characterized by a need to be taken care of. People with DPD prefer to have decisions made on their behalf and experience low self-confidence, fears of abandonment, and feelings of helplessness. However, with treatment, a person can develop healthy coping skills for managing their symptoms.
July 7, 2020