What to Do When You’re Feeling Worthless: 12 Tips From a Therapist
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Harrison P, Lawrence AJ, Wang S, et al. The psychopathology of worthlessness in depression. Front Psychiatry. 2022;0. doi:10.3389/fpsyt.2022.818542
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Why Do I Feel Worthless?”, “Talk to Someone You Trust”, “Pay Attention to What Triggers Your Worthless Feelings”, “Do Something Kind for Someone Else”, “When to Get Help for Feelings of Worthlessness”. New material written by Nicole Arzt, LMFT and reviewed by Kristen Fuller, MD.
Author: Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP