• Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • What Are Bipolar Disorder Cycles?
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
  • Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • What Are Bipolar Disorder Cycles?
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
Skip to content

Insecurity: Definition, Causes, & 11 Ways to Cope

Published: November 18, 2022 Updated: January 4, 2023
Published: 11/18/2022 Updated: 01/04/2023
Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • What Is Insecurity?Definition
  • Why Am I So Insecure?Causes
  • Types of InsecurityTypes
  • Signs of InsecuritySigns
  • The Effects of Always Feeling InsecureEffects
  • How to Overcome Insecurity11 Tips
  • Final Thoughts on InsecurityConclusion
  • Additional ResourcesResources
  • Feelings of Insecurity InfographicsInfographics
Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Insecurity is a common feeling that nearly most people will experience at some point, and it can stem from numerous sources. Generally, it presents as a lack of confidence, anxiety, and uncertainty. By working to accurately identify and address insecurity, a person can minimize its unwanted impact, find renewed security, stability, and a sense of worth that propels them towards happiness and improved well-being.

Feelings of insecurity are not something you have to try and overcome by yourself. A therapist can help. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Is Insecurity?

Insecurity involves an overall sense of uncertainty or anxiety about your worth, abilities, skills, and value as a person, conveying the message that you’re at risk or in danger of something or someone. That negative impacts of insecurity could be physical, mental, or emotional. Without security, you can’t accomplish full trust or function to your fullest potential.

Why Am I So Insecure?

Life experiences can affect a person’s level of insecurity. There could also be a biological relationship with insecurity being an inheritable trait passed down over generations and expressed through temperament and personality, or someone might have a mental health condition adding to their insecurities.

Possible causes of insecurity include:2

  • Lack of family emotional support: People with a loving, supportive family are less likely to deal with insecurity
  • Lack of physiological need satisfaction: When people are insecure in their food, housing, and safety needs, they struggle to move on to satisfying psychological needs like security
  • Lack emotional intelligence: Those with low emotional intelligence can’t accurately monitor the feelings of themselves and others, leading to unhealthy relationships and less trust
  • Lack of openness: When people aren’t open, curious, and comfortable with new people and situations, they note more stress and fear, resulting in lower security
  • Lack of agreeableness: Disagreeable people tend to have more interpersonal conflicts due to not being helpful, supportive, or empathetic. These qualities produce a sense of risk in social situations and less security
  • An underlying mental health condition: Mental health conditions like anxiety and depression have a bidirectional relationship with insecurity. Personality disorders like borderline personality disorder and narcissistic personality disorder also have a connection to insecurity.4
  • An over-dependence on others: As people become dependent on people or relationships, their insecurity grows as they perceive risk in the relationship ending.2

Types of Insecurity

Insecurity can originate from several sources and branch out into multiple areas of your life. Because it has different origins and effects, one person’s insecurity can look completely different from another’s. Not all forms fit neatly into categories either, but some of the most common types of insecurity include relationship insecurity, social insecurity, body image insecurity, job insecurity, and insecurity of basic needs.

Insecurity in Relationships

With relationship insecurity, a person is unwilling to become vulnerable and willing to trust in others. An insecure person may have trust issues and be unable to trust what someone is saying or that they will follow through on what they say they’ll do in the relationship.2
These issues not only influence the individual, but also other person in the relationship.

Social Insecurity

Social insecurity typically involves a lack of confidence in one’s own ability to do well and succeed in social settings. Like other forms, social insecurity is mostly a creation of the person’s anxiety about what could happen in the future, rather than what has happened in the past. Often, social insecurity will overlap with the signs and symptoms of social anxiety.

Someone with social insecurity might worry about:

  • Appearing awkward
  • Saying something hurtful or inappropriate
  • Not being smart enough to contribute to the conversation
  • Not understanding  jokes

Body Image Insecurity

Those with body image insecurity will struggle to accurately perceive their physical appearance. Instead of having a balanced view of their characteristics, they may spend excessive time and energy worrying about how they look. Someone might feel insecure about their whole body, or they could focus on only one part like their nose, ears, knees, or teeth. Some people may feel insecure based on feeling judged by others, while others will judge themselves more harshly than anyone else ever could.

Job Insecurity

Job insecurity centers around a person feeling inadequate in the workplace. They may have overwhelming doubt, confusion, hesitation, and anxiety about their job, constantly feeling like a fraud. Students in all levels of school may experience a similar type of insecurity that leads them to question their intelligence, ability to craft a well-written paper, and apply knowledge as needed. In either case, people with job and school insecurity face problems including failing grades, poor work performance, and leaving tasks unfinished.

Basic Need Insecurity – Food, Housing, Health

Without enough food, housing, or health, it is challenging to succeed in life. When a person doesn’t know where their next meal is coming from, where they’ll rest their head at night, and how much longer their physical and mental health will hold out, they can’t devote enough energy towards other aspects of life. This high level of chronic stress results in physical hardships, as well as psychological hardships.

Signs of Insecurity

Some forms of insecurity are easy to spot, while others are more concealed. People who conceal their insecurities generally want to limit exposure to judgment, but avoidance behaviors only perpetuate the insecurity. The signs of insecurity tend to overlap with poor self-esteem and self-worth, and while some symptoms prove consistent, others change frequently and without warning.

Signs that you’re feeling insecure could include:1,3

  • An overriding feeling of inadequacy
  • Low self-esteem, self-confidence, and self-worth
  • Like they are unable or ill-equipped to cope with stressors
  • Generally uncertain about the world
  • Anxious about their relationships with others
  • Poor decision-making skills and limited ability to choose quickly
  • Being overly critical of yourself and other people
  • Trying to portray yourself as overly confident to mask how you really feel
  • Perfectionism to the point of never being satisfied
  • Strong desire to be alone and avoid social situations
  • Struggling to believe others and build strong relationships based on mutual trust and understanding
  • Poor communication patterns that focus on the other person’s needs and wants more than your own

The Effects of Always Feeling Insecure

The effects of occasional insecurity are challenging enough, and the added consistency of always feeling insecure can significantly wear down someone’s self-esteem and worth.

Some common effects of feeling insure include:

  • Never going for promotions at work and becoming dissatisfied with your job
  • Thinking you are not good enough to seek out a happy relationship
  • Settling for people and situations that don’t satisfy you
  • Worry that other people are out to hurt you

Popular Choices For Online Therapy 

BetterHelp  – Best For Those “On A Budget”


Online-Therapy.com – Best For Multiple Sessions Per Week

According to 14 Best Therapy Services (updated on 1/16/2023), Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Online-Therapy.

How to Overcome Insecurity

Like other psychological conditions, you can become less insecure with some lifestyle changes and shifts in perspective, which a therapist can help you achieve if you’re struggling on your own. Changing your patterns takes time and patience, so you should be willing to maintain interventions over the long-term to see lasting results.

Here are 11 ways to deal with insecurity:4,5,6

1. Talk to a Therapist

You wouldn’t try to set your broken bone or remove your gallbladder, so don’t try to resolve your insecurities if they require professional care. Therapists can provide the most effective and efficient form of treatments to establish long periods of well-being and security.

Finding a therapist may seem daunting, but the process is quite simple. You can check in with your insurance company, call your primary care doctor, or ask a friend for treatment recommendations. Or, consider using an online therapist directory where you can search by location, specialty, and insurance coverage.

2. Acknowledge the Role of Insecurity in Daily Life

With insecurity, it can feel that the problem is only there part of the time or that it does not affect your life in any significant ways. These views could be true, but it is invaluable to take an honest look at your life and ask yourself how insecurity influences your school, work, trust, communication, self-esteem, and mental health.

3. Fully Assess the Source of Insecurity

When people are insecure, it can feel like outside issues, situations, and people are causing the problems. Surely outside forces play a role in insecurity, but it is up to the individual to address the problem. As insecurity rises from past life experiences, mental health issues, or current relationships, be sure to plan interventions that target the source.

4. Practice Unconditional Self-Compassion

When insecurity is the issue, you’ll need tremendous amounts of compassion and self-love. Rather than seeking these out from others, you will create more change by giving them to yourself. Loving yourself creates more security within yourself.

5. Reparent Yourself

Many early lessons and examples your parents gave you could contribute to insecurity. Take a long look at your beliefs about yourself, other people, and the world around you to teach yourself new views. Through this process, you can establish security and self-worth.

6. Openly Communicate Your Insecurity Concerns

Insecurity makes people unsure and uncertain about relationships, so then they don’t feel comfortable enough to share their experiences and feelings with others, but this approach only breeds isolation and shame. A lack of communication can harm your relationship, so take the opposite approach by being open with trusted supporters about what you endure and what they can do to help. Be sure to keep your expectations realistic. Express your insecurity to your loved ones, mental health provider, and physical health provider.

7. Build a Strong Support Network

You will always need a strong group of people in your corner. Having healthy, happy friends and loved ones around you will help to further shift your perspectives from the views you’ve held. They can expose you to new places, people, and experiences that build your confidence as well.

8. Focus on the Positives

The way you talk to yourself and the way you see the world will have a major impact on your insecurities. People who speak to themselves more positively, challenge their negative self-talk, stay focused on the future, and find good things in the world around them tend to be more secure and comfortable. These may feel like foreign concepts initially, but they pay off in the long term.

9. Take Care of Your Physical Health

Exercising, getting good sleep, and eating healthier foods will help lower mental health symptoms and improve self-esteem. When people are physically healthier, they tend to be mentally healthier, so start with small changes and build consistency over time.

10. Accept Your Limitations & Celebrate Your Differences

Change is good, and moving in new directions can help people accomplish great things. The problems arise when people become fixated on changing the unchangeable. Accept what you cannot change and find peace with your insecurities. Find ways to embrace what makes you uncomfortable.

11. Aim for Progress, Not Perfection

Feeling perfectly secure at all times is not possible. There is no such state as perfection, so aim for progress. Look at where you’ve come from, where you are, and where you’re going. Appreciate your path and stay committed to change.

Final Thoughts on Insecurity

Insecurity is a universal experience, but not all people experience insecurity so intensely that it disrupts their life and ability to function. If insecurity is creating unwanted impacts in your mental, social, or physical health, it could be time to take action and address the issue with professional support and assistance.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Online Therapy 

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Virtual Psychiatry

Hims / Hers – If you’re living with anxiety or depression, finding the right medication match may make all the difference. Get FDA approved medication prescribed by your dedicated Hims / Hers Healthcare Provider and delivered right to your door. Plans start at $25 per month (first month). Get Started

Reduce Drinking

Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz

Support Groups

Sesh – Sesh offers 100+ live, interactive webinars per month facilitated by mental health professionals. Topics included, “Managing Emotional Guilt and Shame”, “Building Healthy Relationships”, and “Pressing The Breaks On Gaslighting”. Free One Month Trial

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, Sunnyside, Hims / Hers, and Sesh.

For Further Reading

  • Best Books on Confidence
  • Helpful Books on Self-Love
  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov

Feelings of Insecurity Infographics

Signs and Symptoms of Insecurity Types of Insecurity Possible Origins of Insecurity Ways to Cope with Insecurity

6 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • American Psychological Association. (2020). APA Dictionary of Psychology. Retrieved from https://dictionary.apa.org/insecurity

  • Taomina, Robert J. and Sun, Ruinan. (2015). Antecedents and Outcomes of Psychological Insecurity and Interpersonal Trust Among Chinese People, PsychOpen. Retrieved from https://psyct.psychopen.eu/article/view/143/html

  • Health Direct. (2019, September). Self-Esteem and Mental Health. Retrieved from https://www.healthdirect.gov.au/self-esteem

  • Better Health Channel. (2014, August 21). Self-Esteem. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem

  • Mayo Clinic. (2020, July 14). Self-Esteem. Take Steps to Feel Better About Yourself. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374

  • Girls Health. (2015, February 19). Boost Your Self-Esteem and Self-Confidence. Retrieved from https://www.girlshealth.gov/feelings/happy/boost.htm

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: April 23, 2021
    Original Author: Eric Patterson, LPC
    Original Reviewer: Benjamin Troy, MD

  • Updated: November 18, 2022
    Author: No Change
    Reviewer: No Change
    Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “The Effects of Always Feeling Insecure”, revised “How to Overcome Insecurity”. New material written by Eric Patterson, LPC, and reviewed by Kristen Fuller, MD.

Recent Articles

17 Tips for Overcoming Test Anxiety
23 Tips for Overcoming Test Anxiety
Taking a test can make you feel anxious or jittery, but it’s important to learn the techniques that can...
';
Anxiety & Insomnia: Connections & How to Cope
Anxiety & Insomnia: Connections & How to Cope
The link between anxiety and insomnia is strong, and one can cause or worsen the other in a vicious...
';
School Anxiety: Symptoms, Causes, & How to Help
School Anxiety: Symptoms, Causes, & How to Help
There are many types of anxiety disorders that a child or teen may experience. However, school anxiety can be...
';
Panic Attacks In the Elderly_ Causes_ Getting Help_ _ X Ways To Cope
Panic Attacks in the Elderly: Causes, Getting Help, & 8 Ways to Cope
Life events such as increased health problems and grief can increase anxiety in older adults, sometimes leading to panic...
';
Time Anxiety: Symptoms, Causes, & Tips for Coping
Time Anxiety: Symptoms, Causes, & Tips for Coping
Time anxiety is characterized by feelings of overwhelm, nervousness, and fear about completing tasks or fulfilling life goals on...
';
Rumination: Definition, Causes, & 8 Tips for Coping
Rumination: Definition, Causes, & 10 Tips for Stopping
Rumination is a cycle of negative thinking that interferes in someone’s life. It starts as a coping mechanism to...
';
Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • What Is Insecurity?Definition
  • Why Am I So Insecure?Causes
  • Types of InsecurityTypes
  • Signs of InsecuritySigns
  • The Effects of Always Feeling InsecureEffects
  • How to Overcome Insecurity11 Tips
  • Final Thoughts on InsecurityConclusion
  • Additional ResourcesResources
  • Feelings of Insecurity InfographicsInfographics
If you are in need of immediate medical help:
Medical
Emergency
911
Suicide Hotline
800-273-8255
See more Crisis Hotlines
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service
  • No Surprises Act
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
988
Click For More Crisis Hotlines
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
811
See more Crisis Hotlines
here
logo
This site complies with the HONcode standard for trustworthy health information:
verify here.
This website is certified by Health On the Net Foundation. Click to verify.
Choosing Therapy Logo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However, you may visit Cookie Settings to provide controlled consent. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

We use cookies to facilitate website functionality. Also, we use third-party cookies to track your website behavior and target advertising. These cookies are stored in your browser only with your consent, and you have the choice of opting out.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept