I Am Sober is an addiction support app designed to help users track their sobriety, receive motivational messages, and connect with a community of individuals in recovery. The app offers a variety of tools and content for free, with the option to upgrade to I Am Sober Plus for additional resources. The premium version is available at $9.99 monthly or $119.88 annually—currently, the annual subscription is discounted to $39.99 and comes with a seven-day free trial.
I Am Sober At a Glance
Cost: $9.99 monthly or $119.88 annually
Platforms: iOS & Android
Pros & Cons of I Am Sober
Pros - Robust, free tools and resources
- Community connection via message boards
- Customizable progress tracking (e.g., money or calories saved)
- 30-day motivational message packs
- Discounts on Better Help services
Cons - Unclear privacy settings at registration
- Paid upgrade may seem unnecessary
- Potential confusion about Better Help therapist inclusion
- Limited note-taking capacity
- Motivational packs repeat over time
Preview I Am Sober
I Am Sober is an addiction support app offering a variety of tools, motivational strategies, and community connections. The free version provides robust resources and activities while upgrading to I Am Sober Plus unlocks private support networks. I Am Sober Plus is available at $9.99 monthly or $119.88 annually—currently discounted to $39.99 for the annual subscription, which includes a seven-day free trial.
Designed to assist anyone struggling with addiction, the app tracks your progress with customizable metrics on the “Progress” tab. Its “Community” tab connects users through a message board where members share experiences and sobriety milestones. The “Motivation” tab delivers daily packs of inspirational messages and quotes for 30 days.
While I Am Sober is an excellent tool for those in recovery, it may not suit everyone. The app offers discounts for BetterHelp therapy, but individuals seeking traditional talk therapy can refer to our guide on the best online therapy platforms. Similarly, those needing psychiatry and medication management should consult our list of top online psychiatry platforms. For those exploring alternative sobriety or mindful drinking apps, Reframe—winner of a top award in our best sobriety apps guide—is also worth considering.
Detailed Review
I Am Sober is a dynamic and empowering addiction support app that equips you with an arsenal of intuitive tools, uplifting motivational strategies, and a thriving community network to champion your journey toward lasting recovery. The basic free version of I Am Sober offers considerable resources and activities, and the premium version unlocks access to private support networks. I Am Sober Plus costs $9.99 monthly or $119.88 annually. The annual subscription is currently discounted to $39.99 and includes a seven-day free trial.
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Am I Drinking Too Much? Stress, celebrations, social events — there’s always a “reason” to drink, but maybe you’ve found yourself reassessing the role alcohol plays in your life. Take a 2-minute quiz from Reframe to find out if your drinking may be negatively impacting your life.
Getting Started
The I Am Sober app aims to help those struggling with any form of addiction. The app has an extensive list of addictions to select during the onboarding process —everything from social media and sex to drugs and alcohol. When you identify the behavior you’d like to quit, you’re asked to enter your sober start date, why you want to stop and to make a sobriety pledge. I Am Sober helps members stay on track by sending reminders to return to the app and renew their pledges at the beginning and end of each day.
You can download I Am Sober through the Apple App Store, the Google Play Store, or by visiting the I Am Sober website.
Once you download the app, follow these steps to get started:
- Click on the “Get Started” tab
- Enter the addiction that you’d like to get sober from
- Choose a “Sober Start Date”
- Enter the reason why you’d like to get sober
- Enter the day/night times you’d like to take your daily sobriety pledge
- Begin exploring the app tools
Workbook Activities
I Am Sober’s workbook activities are undoubtedly noteworthy because they cover a wide range of self-reflective and therapeutic topics that are vital to recovery. Some of the workbook activity themes are “Learning from Your Past,” “Improving Your Environment,” and “Establishing Your Values.” Working on a few of these activities made me evaluate corners of life that I may not necessarily think about without the guidance of a therapist.
Questions like “Did you grow up in an atmosphere with drugs and alcohol? How do you think this affected you then and now?” can help someone who hasn’t considered the roots of their addiction and how they can contribute to present challenges. Many of the workbook activities are free, but you must pay for I Am Sober Plus to unlock all of them.
The I Am Sober app has a “History” sub-section, found under the “Today” tab, that helps users examine their addiction by identifying patterns and triggers. When you click on a date, the app will ask you a series of questions about how that day went. It starts by asking if you stayed sober, then goes on to ask how you felt and what you were doing throughout the day with choices like “Exercise,” “Work,” and “Family.”
There’s also an open-note section at the end to write thoughts or feelings about what happened that day. Completing these journal-like exercises can help users pinpoint behaviors, feelings, environments, or people that may contribute to their addiction. Daily check-ins under the “History” section are available in the free and premium versions.
Community Message Boards
The community message board might be the best feature of I Am Sober. One of the cornerstones of recovery is that you don’t have to go through it alone, so connecting with others is crucial. The “Community” tab brings you to a message board with other members sharing your specific addiction and milestone date. If you’re 30 days clean from drugs, I Am Sober allows you to communicate with others who have also been off of drugs for 30 days.
The community feature only allows you to access a message board with those sharing your addiction; however, the milestone is changeable. You can set it to “Day 1,” even if you’ve been sober for 30 days. I think this is a great option because you can jump ahead to see how someone sober for 60 days is handling recovery or leave inspiring comments to those on day one. Community message boards are free, but you must purchase a Sober Plus plan to create a private support network.
I Am Sober Cost
I Am Sober has a basic free version and a premium version called I Am Sober Plus that costs $9.99 monthly or $119.88 annually. The free membership provides access to essential features in the “Progress,” “Today,” “Community,” and “Motivation” sections, and allows users to join invite-only private groups (although creating a private group requires a subscription).
I Am Sober Plus delivers a more extensive experience by unlocking all workbook activities, challenges, and motivational packs, and enabling the tracking of up to 10 addictions. Premium members can also establish a private, invite-only support network of up to 25 individuals.
Currently, the annual plan is discounted to $39.99 and includes a seven-day free trial. Additionally, users may receive a 20% discount when registering for a therapist through BetterHelp via the app.
Who Does I Am Sober Serve?
Available in all 50 US states and globally, I Am Sober is the ideal app for anyone seeking a supportive recovery community. Whether you’re managing multiple addictions or looking to uncover the behavioral patterns driving your struggles, I Am Sober offers powerful tools to track your journey and connect with others who truly understand your experience.
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User Reviews for I Am Sober
The I Am Sober app has 4.9 out of 5 stars from 155.1K reviewers in the Apple App Store and 4.8 out of 5 stars from 114K reviewers in the Google Play Store. Users love that the free version has no annoying ads and that the app tracks progress. However, many long-term users noted that the “Motivational Packs” lose their effectiveness when they start repeating.
Reviews from Apple App Store | 4.9 out of 5 stars | 155.1K reviews
- Positive reviews from the Apple App Store include appreciation because of its free version. The app is also user-friendly and has a lot of great features like a habit tracker and journal.
- Negative reviews from the Apple App Store include concerns about harmful and toxic comments from the community. There are comments encouraging users to self-harm. One review mentioned that it’s easy to get addicted to the app, and it defeats its purpose of stopping addiction.
Reviews from Google Play Store | 4.8 out of 5 stars | 114K reviews
- Positive reviews from the Google Play Store find the app helpful for tracking addictions and when users are likely to relapse. Some users also mentioned that they like the inspirational quotes sent to them through the app.
- Negative reviews from the Google Play Store report issues with notifications because they come all at once. Some users complained that the app calculated the sober time incorrectly by subtracting a full day from the total. Others mentioned that beyond tracking, there’s nothing much you can do unless you pay for a premium subscription.
Alternatives & Competitors
I Am Sober is best for those struggling with multiple addictions or dealing with issues beyond alcohol alone. WeConnect excels in providing support for individuals facing Alcohol Use Disorder (AUD). For personalized coaching along your sobriety journey, Reframe is a strong option, while Nobu integrates mental health support with recovery resources, making it another app worth exploring.
Best for Treating Alcohol Use Disorder (AUD) - WeConnect
Price: $40.00 monthly or $350.00 annually
Insurance Accepted: Yes
Therapy & Psychiatry: Yes
Platforms: iOS & Android
Users who are struggling with Alcohol Use Disorder (AUD) will not be best served by I Am Sober, though it can still be a supplemental resource. Compared to I Am Sober’s focus on individual tracking and motivational support, WeConnect is built for those who thrive on peer interactions and group support.
It offers free access to multiple virtual meetings daily, helping you establish and maintain self-care routines. For added benefits like one-on-one peer support and personalized wellness planning, WeConnect’s premium plan is available at $40 monthly or $350 annually—and it even accepts some insurance plans for its paid services. I Am Sober costs much less at $9.99 monthly or $119.88 annually but lacks some features for those with AUD.
To learn more, read our full WeConnect review.
Pros & Cons
Pros - Virtual meetings are offered multiple times a day
- Offers specialty meetings, such as for the LGBTQIA+ community, women, harm reduction, and family and loved ones
Cons - Can be difficult to figure out how to add new task
- Subscription prices aren’t initially clear
- User interface is somewhat outdated
Best for Personalized Coaching - Reframe
Price: $100 annually
Insurance Accepted: No
Therapy & Psychiatry: No
Platforms: iOS & Android
I Am Sober and Reframe both offer motivational tools and community support, yet they serve distinctly different purposes. I Am Sober is designed to help users overcome a wide range of addictions and provides ongoing support for long-term sobriety. In contrast, Reframe focuses exclusively on alcohol consumption—its developers emphasize that the app is intended to help users change their relationship with drinking rather than to treat Alcohol Use Disorder (AUD).
Reframe is ideal for individuals who want to cut back on drinking without necessarily addressing a full-blown addiction. Priced at $100 annually and available on both iOS and Android, it caters to those who feel their alcohol consumption may be unhealthy. Meanwhile, I Am Sober is tailored for those managing AUD and committed to maintaining sobriety over the long term.
To learn more, read our full Reframe app review.
Pros & Cons
Pros - 7-day free trial
- Many scheduling options for coaching sessions and Support Circle Meetings
- Coping skills to battle cravings
- Mood, appetite, and stress tracking
Cons - Many hidden fees that are only shown after signing up
- In-app credits are required for many features and cost real-world money
- The app is very dense and can be hard to navigate
Best Sobriety + Mental Health - Nobu
Price: Free
Insurance Accepted: No
Therapy & Psychiatry: No
Platforms: iOS & Android
Compared to I Am Sober, which primarily focuses on addiction recovery and sober tracking, Nobu stands out by offering a dual focus on mental health and sobriety. Nobu provides a variety of tools and resources that support both mental health and recovery, making it a great all-around option for users looking for a broader wellness approach.
While I Am Sober offers tracking and motivational tools to help users stay sober, its premium subscription, I Am Sober Plus, offers additional resources such as community-based support, private group creation, and more. It costs $9.99 monthly or $119.88 annually. On the other hand, Nobu is free to use, making it an accessible option for anyone seeking support without the need to commit financially upfront.
To learn more about apps that can help support recovery, read our guide on the best mental health apps.
Pros & Cons
Pros - Entirely free with no hidden costs
- Features tools to monitor and track mood
- Allows for both personalized goal setting and selection from preset options
- Provides access to a broad array of resources including meditation, yoga, recovery insights, sleep tips, and more
Cons - The therapy section may sometimes become unresponsive
- Occasional glitches can misdirect users to unintended areas
- The AI chatbot frequently returns error message
Why You Can Trust My Review
I personally tested the I Am Sober app for several weeks, gaining firsthand insight into its features and overall effectiveness. Throughout my experience, I tracked my sobriety, engaged with its daily motivational messages, and connected with the community of users in recovery. I explored both the robust free tools and the premium I Am Sober Plus upgrade, which offers additional resources for those who need more support. My review is based on real-world use and a thorough assessment of its usability, content, and impact on the recovery process, making my recommendation a reliable guide for anyone looking to support their journey to sobriety.
History & News of I Am Sober
- Founded: 2018
- Founders: Andrew Murray
- Headquarters: Seattle, Washington
- Publicly Traded: No, I Am Sober is a private company
Andrew Murray, Founder and CEO of I Am Sober, built the app in 2018 in Seattle, WA, to help improve lives through sobriety. I Am Sober was named one of the best sobriety apps in 2023 in Bustle and promoted in the New York Times as a mental health resource throughout the pandemic. 1,2
Frequently Asked Questions
What Does The I Am Sober App Do?
I Am Sober is an addiction support app that helps you monitor your sober days, delivers daily motivational messages, and connects you with a supportive community of peers on the recovery journey.
How Much Does The I Am Sober App Cost?
I Am Sober costs $9.99 monthly or $119.88 annually. The app comes with a seven-day free trial.
How Do I Cancel My I Am Sober Subscription?
For Apple users, you can cancel your I Am Sober subscription by going to Settings and tapping on your Apple ID at the top of your phone. From there, you tap ‘Subscriptions’ and select the I Am Sober tab. Then click ‘Cancel Subscription.’
For Android users, open the Google Play app and tap on your profile icon at the top right. From there, you tap Payments & Subscriptions, then Subscriptions. Select the I Am Sober app and tap ‘Cancel Subscription.’
Does I Am Sober Offer Refunds?
I Am Sober does not offer refunds, but they recommend reaching out to customer service through the Apple App Store or the Google Play Store if you feel you were unfairly charged for the app.
Please see the I Am Sober Terms of Service and Privacy Policy to learn more.
Is I Am Sober HIPAA-compliant?
Yes, I Am Sober is HIPAA-compliant. Visit the Privacy Policy to learn more.
Can I Use My HSA/FSA for I Am Sober?
I Am Sober may not qualify as a reimbursable medical expense through HSA or FSA funds.
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Steber, C. .The 9 Best Sobriety Apps of 2023. Bustle. Retrieved from: https://www.bustle.com/wellness/best-sobriety-apps-202
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Hoffman, J. (2020, March 26). Online Help to Stay Sober During a Pandemic. The New York Times. Retrieved from: https://www.nytimes.com/2020/03/26/health/coronavirus-sobriety-online-help.html
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Boudin, M. (2024, December 13). The best online therapy services of 2025. Choosing Therapy. Retrieved from https://www.choosingtherapy.com/best-online-therapy/
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Boudin, M. (2024, December 19). The best online psychiatrist of 2025. Choosing Therapy. Retrieved from https://www.choosingtherapy.com/best-online-psychiatrist/
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Church, C. (2024, December 11). Reframe app review 2025: pros & cons, cost, & my experience. Choosing Therapy. Retrieved from https://www.choosingtherapy.com/reframe-app-review/
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Sprintis, R. (2024, July 19). Weconnect recovery app review: pros & cons, cost, & who it’s right for. Choosing Therapy. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/
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Boudin, M. (2024, December 11). The best mental health apps of 2025. Choosing Therapy. Retrieved from https://www.choosingtherapy.com/mental-health-apps/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Chelsey Church, M.S. (New author)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Fact-checked and edited for readability and clarity. Updated user ratings for the Apple App Store and Google Play Store.
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Updated user review with newest data, fact checked article for any changes including updating pricing (Priced changed from $119.88 annually to discounted rate of $39.99 annually), checked article for readability, added sliders from competitors sections, and updated competitors’ prices throughout the article.
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Added article summary block, new format for star rating breakdown, and all related page features.
Author: Randi Sprintis, MS
Medical Reviewer: Benjamin Troy, MD
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