17 Tips for Overcoming Test Anxiety
Published: September 8, 2021 Updated: November 28, 2022
Published: 09/08/2021 Updated: 11/28/2022
Meditation for Anxiety: How It Works & Tips for Getting Started
Meditation can promote positive effects on the brain, mood, and emotional management. It can be practiced virtually anywhere inexpensively...
Grounding Techniques: 30 Examples & How They Help
Grounding techniques can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding...
Celexa (Citalopram) For Anxiety: Effectiveness, Dosage, & More
Celexa is an antidepressant sometimes used to treat anxiety disorders, as an off-label medication that the FDA does not...
Yoga for Anxiety: Effectiveness & Poses to Try
Yoga is a mindfulness practice that can help to reduce anxiety symptoms. While this ancient practice wasn’t specifically developed...
How to Deal With Feeling Overwhelmed: 25 Ways to Cope
Feeling overwhelmed is common. Stress and anxiety can sneak up on us all. Here are 25 tips from therapists...
How to Deal With Chronic Procrastination & When to Get Help
Those who struggle with chronic procrastination often find themselves in this spot all the time and see their life...