Addiction Recovery and Relapse Prevention Worksheets

This workbook contains a collection of our best addiction recovery worksheets that address key aspects of addiction recovery.

Understanding your triggers is a crucial step in managing addiction and maintaining recovery. This worksheet can help you identify your triggers and understand their impact on you.

Shame is a painful emotion that often fuels the cycle of addiction. This worksheet will guide you in exploring feelings of shame and recognizing that addiction doesn’t define your worth.

Beneath the surface of addiction lies hidden emotions. By addressing these hidden parts of yourself, you can break free from the cycle of addiction.

The STOP skill helps you manage impulsive behaviors and emotions. Use this worksheet to guide you through the STOP steps when you feel overwhelmed, distracted, or triggered.

When recovering from addiction, cognitive restructuring can help change the negative thought patterns that often fuel addictive behaviors.

Overcoming addiction requires focus, determination, and a clear plan to create lasting change. SMART goals can help you stay motivated and measure your progress.

Fighting addiction often requires looking inward and reconnecting with your core values. This worksheet is can help you identify and align with your core values to help with recovery.