Cognitive Restructuring for Addiction Recovery Worksheet Overview
Cognitive restructuring is a CBT technique that involves recognizing negative thoughts, examining the evidence for and against these thoughts, and developing more helpful alternative thoughts. For someone recovering from addiction, cognitive restructuring can help change the negative thought patterns that contribute to feelings of guilt and hopelessness, which often fuel addictive behaviors.
By identifying these thoughts and replacing them with more constructive alternatives, individuals can strengthen their resilience and support their recovery journey.
This worksheet will help you practice cognitive restructuring for addiction recovery. For other situations, we recommend downloading our general cognitive restructuring worksheet.
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