Anger Management Worksheets

Our workbook contains all of our most helpful, therapist-approved anger management worksheets.

By becoming aware of your triggers, you can anticipate and prepare for them, reducing their impact on your life and relationships.

Practicing gratitude can shift your focus away from things that anger you and towards the good things in your life.

The STOP skill is a distress tolerance technique from Dialectical Behavior Therapy (DBT). Use this worksheet to guide you through the STOP steps when you feel anger coming on.

By practicing boundary-setting, you can create healthier relationships, reduce anger triggers, and feel more in control of your emotions.

For someone struggling with anger, cognitive restructuring can help challenge and change the critical and irrational thoughts that contribute to anger growing out of control.

It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.

Sometimes we get so overwhelmed that we cope in unhealthy or maladaptive ways, even if we don’t intend to. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.

By recognizing and labeling your underlying emotions, you can become more aware of your emotional state and develop coping strategies that target the root cause rather than just the anger itself.

Regulating your nervous system means finding ways to help your body feel calm, safe, and grounded, even when something makes you angry.