Support System Worksheet Overview
When you’re in the thick of a difficult situation, you might not reach out for support. Sometimes we’re so busy that we don’t give much thought to asking for help. Other times, it might feel taboo or a sign of weakness to reach out. Or, it might feel like only you can solve the problem at hand, so getting support doesn’t make much logical sense.
It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member. Today you might need help, and tomorrow you might give it.
It’s also worth remembering that there are different types of support. Even if others can’t solve a problem for you, you still may benefit from listening, companionship, or advice.
This support system worksheet will help you identify the types of support you need and the sources of support you can look to in moments of distress.
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