Identifying Your BPD Triggers Worksheet Overview
Borderline personality disorder (BPD) affects emotional regulation, often causing strong reactions to triggers. A BPD trigger is any situation, event, or thought that initiates worsening symptoms. These triggers can be external, such as specific places or social situations, or internal, such as particular thoughts or memories. While many triggers are unavoidable, focusing on what can be controlled is key to coping.
Identifying your BPD triggers involves paying close attention to the situations that make it more difficult for you to manage your emotions. By becoming aware of your triggers, you can anticipate and prepare for them, reducing their impact on your life.
This worksheet will guide you through the process of identifying and analyzing your BPD triggers, and help you develop strategies to cope with them.
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Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.
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Storebø, O. J., Stoffers-Winterling, J. M., Völlm, B. A., Kongerslev, M. T., Mattivi, J. T., Jørgensen, M. S., Faltinsen, E., Todorovac, A., Sales, C. P., Callesen, H. E., Lieb, K., & Simonsen, E. (2020). Psychological therapies for people with borderline personality disorder. Cochrane Database of Systematic Reviews, 2020(5), CD012955. https://doi.org/10.1002/14651858.CD012955.pub2
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National Institute for Health and Care Excellence. (2009). Borderline personality disorder: Recognition and management (Clinical guideline CG78). https://www.nice.org.uk/guidance/cg78
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National Institute of Mental Health. (n.d.). Borderline personality disorder. https://www.nimh.nih.gov/health/topics/borderline-personality-disorder
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