Encouraging Emotional Expression Worksheet for Kids Overview
This worksheet is designed for parents and children to complete together to help your child identify, understand, and express their emotions in a healthy way. By working through this exercise, you will create a safe space for open conversations about feelings and build your child’s emotional intelligence.
Here are some of the things covered in this worksheet:
- Learning About Emotions
- Tracking Your Daily Emotions
- Talking About What Caused the Emotions
- Brainstorming Healthy Ways to Cope with Emotions
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Gottman, J. M., Katz, L. F., & Hooven, C. (1996). Parental meta-emotion philosophy and the emotional life of families: Theoretical models and preliminary data. Journal of Family Psychology, 10(3), 243-268. https://doi.org/10.1037/0893-3200.10.3.243
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Eisenberg, N., Cumberland, A., & Spinrad, T. L. (1998). Parental socialization of emotion. Psychological Inquiry, 9(4), 241-273. https://doi.org/10.1207/s15327965pli0904_1
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Havighurst, S. S., Wilson, K. R., Harley, A. E., Prior, M. R., & Kehoe, C. (2010). Tuning in to Kids: Improving emotion socialization practices in parents of preschool children – findings from a community trial. Journal of Child Psychology and Psychiatry, 51(12), 1342-1350. https://doi.org/10.1111/j.1469-7610.2010.02303.x
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