Self-Care Checklist for Kids Overview
Self-care is how we take care of our minds and bodies. When you help your kids engage in healthy habits consistently over time, you support their mood, self-esteem, and overall health. Healthy habits don’t just include exercise and eating well – they also include play, creativity, and seeking support.
This worksheet is designed to help you and your child explore different types of self-care. The goal of this worksheet is to help you and your child find out which healthy habits they are doing often, and which they would like to do more, and where you might support them.
Our self-care checklist for kids worksheet will help you and your child go over the following self-care topics:
- Taking Care of My Body
- Taking Care of My Emotions
- Taking Care of My Spirit
- People I Can Talk To
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