Self-Care Inventory Worksheet

Self-Care Inventory Worksheet Overview

Self-care is any technique that enhances your well-being and replenishes your mind and body. For example,
practicing daily gratitude, laughing with a loved one, and taking daily walks can boost your mood and improve
overall well-being. A self-care routine is not one-size-fits-all but requires experimenting with different strategies
to understand what works best for you.

This worksheet is designed to help you explore a variety of specific self-care activities that can improve your
well-being. The goal of this worksheet is to help you recognize the different types of self-care available to you, identify what you are
doing well, and pinpoint areas where you can improve to feel better overall.

This self-care inventory worksheet will cover the following:

• Physical Self-Care: Improving your physical health.
• Emotional Self-Care: Processing & expressing your emotions.
• Social Self-Care: Fostering & maintaining healthy relationships.
• Professional Self-Care: Maintaining a healthy work-life balance and pursuing career development opportunities.
• Spiritual Self-Care: Nurturing your spirit and providing purpose