ADHD Worksheets

Our workbook includes all of our best ADHD worksheets to help you manage ADHD with goal-setting, planning, and coping skills.

A focus plan can help someone with ADHD estimate the time it will take to complete a task and plan out small steps to accomplish the larger goal.

It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.

Sometimes we get so overwhelmed that we cope in unhealthy or maladaptive ways, even if we don’t intend to. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.

Many individuals with ADHD struggle with feelings of shame. Identifying what shame looks like and confronting it with compassion will help you build a more supportive relationship with yourself.

ADHD burnout can happen when managing daily tasks, responsibilities, and constant mental stimulation becomes overwhelming.

The STOP skill can help someone with ADHD to manage impulsive behaviors and emotions.

Cognitive restructuring can change negative thought patterns that contribute to procrastination and disorganization.

SMART Goals is a structured goal-setting method that can help individuals with ADHD to create clear, actionable objectives.