Setting SMART Goals for ADHD Worksheet Overview
SMART Goals is a structured goal-setting method that helps individuals create clear, actionable objectives. For individuals with ADHD, this method is particularly helpful as it breaks down larger tasks into manageable steps and sets clear deadlines, which can help reduce procrastination, enhance focus, and improve organizational skills.
This SMART goals for ADHD worksheet will help you set goals by helping you answer the following questions:
- What is your goal?
- How will you measure your progress?
- Is your goal realistic? What steps can you take to make your goal achievable?
- Does this goal align with your broader objectives?
- What is your deadline for achieving this goal?
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Bovend'Eerdt, T. J., Botell, R. E., & Wade, D. T. (2009). Writing SMART rehabilitation goals and achieving goal attainment scaling: A practical guide. Clinical Rehabilitation, 23(4), 352-361. https://doi.org/10.1177/0269215508101741
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Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717. https://doi.org/10.1037/0003-066X.57.9.705
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Safren, S. A., Sprich, S., Mimiaga, M. J., Surman, C., Knouse, L., Groves, M., & Otto, M. W. (2010). Cognitive behavioral therapy vs relaxation with educational support for medication-treated adults with ADHD and persistent symptoms: A randomized controlled trial. JAMA, 304(8), 875-880. https://doi.org/10.1001/jama.2010.1192
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National Institute of Mental Health. (2026). Attention-deficit/hyperactivity disorder (ADHD). https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
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