Cognitive Restructuring Worksheet for ADHD Overview
Cognitive restructuring is a CBT technique that involves recognizing negative and unhelpful thoughts, examining the evidence for and against these thoughts, and developing more helpful alternative thoughts. For someone with ADHD, cognitive restructuring can help interrupt and change the negative thought patterns that contribute to procrastination, distractibility, and disorganization.
This worksheet will help you practice cognitive restructuring for ADHD. For other situations, we recommend downloading our general cognitive restructuring worksheet.
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