DBT PLEASE Skills Worksheet Overview
The PLEASE skill in dialectal behavior therapy (DBT) is a simple acronym that helps you remember the basics of mental and physical well-being. This worksheet will guide you through applying the PLEASE skill to manage intense emotions that get in the way of feeling good.
This DBT PLEASE skill worksheet includes learning about and applying the following:
- Taking care of your physical health.
- How what we eat contributes to our mental health.
- Evaluating your use of substances that may affect your mood.
- How getting enough sleep is important to your mental health.
- How daily exercise is a great way to balance your mood
More DBT PLEASE Worksheets
Below you’ll find an additional DBT PLEASE skill worksheet that therapists can use with their clients.
PLEASE Check-in Questions
This handout will guide you in checking in with your body and helping it feel better when emotions are high by summarizing the DBT PLEASE skill.
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