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DBT List of Values DBT Emotion Regulation Worksheets DBT Worksheets

DBT List of Values

Headshot of Dr. Elizabeth Nick, PhD - Clinical Editor

Author: Elizabeth Nick, PhD

Headshot of Dr. Elizabeth Nick, PhD - Clinical Editor

Elizabeth Nick PhD

Dr. Nick, clinical psychologist, specializes in anxiety, depression and trauma, bringing together insights from the research base and clinical practice into quality digital mental health resources.

See My Bio Editorial Policy
Headshot of Melissa Boudin, PsyD

Medical Reviewer: Melissa Boudin, PsyD Licensed medical reviewer

Headshot of Melissa Boudin, PsyD

Melissa Boudin PsyD

Dr. Boudin, a clinical psychologist with 15+ years experience, specializes in depression, anxiety, trauma, and grief, with additional focus on improving mental health access and resources.

See My Bio Editorial Policy
Published: October 22, 2025
DBT List of Values

DBT List of Values

Explore eight groups of values that help us know what’s important and how we want to live our lives.

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List of Values Worksheet Overview

Values are the principles and aspirations that guide us. They help us know what is important and how we want to live our lives. In this worksheet, explore eight groups of values, including connecting with others, being independent, and achieving goals.

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Related Worksheets & Handouts

Below you’ll find some related worksheets that may be helpful to pair along side a list of values.

Values tracker

Values Tracker

This tracker will help you record and reflect on all of the steps you are taking to live your values – create a life worth living by taking specific actions to achieve goals that are in line with your values.

Download

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Related Worksheets

Accumulate Positive Emotions Handout Published: October 21, 2025 by: Elizabeth Nick, PhD
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ABC PLEASE Published: October 21, 2025 by: Elizabeth Nick, PhD
Cope Ahead DBT worksheet
Cope Ahead DBT Worksheet Published: October 15, 2025 by: Elizabeth Nick, PhD
Build Ma
Build Mastery Worksheet Published: October 15, 2025 by: Elizabeth Nick, PhD
Values to Action worksheet
Values to Action Worksheet Published: October 15, 2025 by: Elizabeth Nick, PhD
DBT Pleasant Events Worksheet
DBT Pleasant Events Worksheet Published: October 14, 2025 by: Elizabeth Nick, PhD
DBT Problem Solving worksheet
DBT Problem Solving Worksheet Published: October 07, 2025 by: Elizabeth Nick, PhD
Opposite Action DBT worksheet
Opposite Action DBT Worksheet Published: October 07, 2025 by: Elizabeth Nick, PhD
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