DBT Pleasant Events Worksheet

DBT Pleasant Events Worksheet Overview

Engaging in pleasant events may be more important to your mental health than you realize. This worksheet will help you explore your beliefs about pleasant events, as well as explore, plan, and keep track of them so you can effectively boost your mood.

In this worksheet we’ll cover the following:

• What are pleasant events
• Your beliefs about pleasant events
• Making pleasant events happen

Additional Pleasant Events Worksheets

Below you’ll find some additional helpful pleasant events worksheets to use alongside our main worksheet.

Pleasant Events Tracker

A little planning goes a long way when building a new habit. On this tracker, plan your pleasant events for the week and note the event you actually engage in.

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Pleasant Events List

Many therapy approaches recommend increasing the number of pleasant events in your daily life. You can use this worksheet to generate ideas for potential pleasant events.

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