Narcissist Cycle of Abuse Chart & Worksheet

Narcissist Cycle of Abuse Chart & Worksheet Overview

The narcissistic abuse cycle is a manipulation pattern used to control partners and make them question their reality. Each phase keeps the victim confused and dependent, trapping them in the abuse cycle.

Use the following worksheet to track the behaviors of your narcissistic partner, your feelings, and your responses to help recognize if you are trapped in a narcissistic abuse cycle.