Identifying Gaslighting Tactics Worksheet

Narcissistic Abuse Recovery Worksheets

Identifying Gaslighting Tactics Worksheet

Author: Melissa Boudin, PsyD

Medical Reviewer: Elizabeth Nick, PhD Licensed medical reviewer

Published: September 2, 2025

Identifying Gaslighting Tactics Worksheet

Identifying Gaslighting Tactics Worksheet

Learn some common gaslighting tactics and identify instances you experienced it so you can avoid being gaslit in the future.

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Identifying Gaslighting Tactics Worksheet Overview

Gaslighting is a form of manipulation that can make someone doubt their memories, views, or sanity.

This worksheet aims to introduce you to some of the most common gaslighting tactics by providing examples and to help you identify instances when you experienced gaslighting so you can come up with better responses and avoid it in the future.

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