Personal Strengths Inventory for Dealing with Narcissists Overview
Dealing with a narcissist can erode your sense of self-worth, as their manipulative tactics often aim to undermine your confidence and control your perceptions. This personal strengths inventory is designed to help you reclaim your power by focusing on your inherent strengths.
By identifying and embracing your positive attributes, you can protect your self-esteem from the damaging effects of narcissistic behavior. Recognizing your strengths not only helps to counteract the negative influence of a narcissist but also promotes a more resilient, empowered mindset, enabling you to navigate these challenging relationships with greater confidence.
In this worksheet we’ll cover the following:
- Discovering Your Strengths
- Applying Your Strengths to Relationships
- Applying Your Strengths to Achieve Personal Fulfillment
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Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. American Psychological Association; Oxford University Press.
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Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421. https://doi.org/10.1037/0003-066X.60.5.410
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Schutte, N. S., & Malouff, J. M. (2019). The impact of signature character strengths interventions: A meta-analysis. Journal of Happiness Studies, 20(4), 1179-1196. https://doi.org/10.1007/s10902-018-9990-2
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Howard, V. (2019). Recognising narcissistic abuse and the implications for mental health nursing practice. Issues in Mental Health Nursing, 40(8), 644-654. https://doi.org/10.1080/01612840.2019.1590485
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