DBT DEAR MAN Worksheet Overview
The DEAR MAN skill from Dialectical Behavior Therapy (DBT) helps you communicate your needs and set boundaries effectively while maintaining healthy relationships.
The DEAR part of the skill is all about structuring your message so it’s clear, respectful, and effective. The MAN part of the skill is about your tone, presence, and behavior during the conversation.
More DEAR MAN Worksheets
Below you’ll find additional resources summarizing and streamlining the DEAR MAN worksheet.
DEAR Man Steps (Handout)
This one-page handout summarizes the steps of the DEAR MAN skill.
DEAR Man ( Blank Template)
A streamlined version of the DEAR MAN worksheet with fewer instructions and examples, so therapists have the flexibility to guide clients through the exercise as they prefer.
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