Think Skill DBT Worksheet Overview
The THINK skill is a newer Dialectical Behavior Therapy (DBT) skill designed to guide you through making up with someone and reducing conflict. This skill increases the chances of reconciliation by focusing on five ways to be empathetic and understanding.
In this worksheet, we’ll:
- Describe each step of the THINK skill and provide examples
- Guide you through applying each step to an interpersonal challenge
More Think Skill Worksheets
Below you’ll find an additional handout summarizing the steps of the THINK skill.
THINK Skill Steps (Handout)
This one-page handout summarizes the steps of the THINK skill.
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