Think Skill DBT Worksheet Overview
The THINK skill is a newer Dialectical Behavior Therapy (DBT) skill designed to guide you through making up with someone and reducing conflict. This skill increases the chances of reconciliation by focusing on five ways to be empathetic and understanding.
In this worksheet, we’ll:
- Describe each step of the THINK skill and provide examples
- Guide you through applying each step to an interpersonal challenge
More Think Skill Worksheets
Below you’ll find an additional handout summarizing the steps of the THINK skill.
THINK Skill Steps (Handout)
This one-page handout summarizes the steps of the THINK skill.
Therapist Directory at ChoosingTherapy.com
Find a licensed therapist near you on the ChoosingTherapy.com Directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability.
Join Our Therapist Directory for Free
Millions of people visit ChoosingTherapy.com each year. Providers can join our therapist directory for free. No credit card required and you can remove your profile at any time
Related Worksheets
