AUTHOR

Caitlin Bergh LCSW

She/Her/Hers

Private Practice

Licensing & Certifications:

Licensed Clinical Social Worker (LCSW)

Professional Background

Caitlin Bergh is a Licensed Clinical Social Worker (LCSW) in private practice in Los Angeles, CA, as well as a DBT Therapist and DBT Skills Group Facilitator at Westside DBT. Caitlin received a Master’s in Clinical Social Work from The University of Chicago.

Caitlin is trained in and utilizes several modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness and Mindful Self-Compassion (MSC).

Caitlin is passionate about creating a safe and non-judgmental space where clients can learn to access their own inner wisdom about what they need. Her honest and down-to-earth approach helps clients strengthen their sense of self, challenge their limiting beliefs, and gain confidence in using specific tools to manage symptoms that are getting in the way of living a “life worth living.”

Education:

MSW, Clinical Social Work, The University of Chicago
BA, English, Columbia University

Areas of Focus

Caitlin Bergh provides compassionate therapy and support in Los Angeles, specializing in DBT, CBT, and mindfulness to empower individuals and families facing depression, anxiety, relationship issues, and LGBTQ+ concerns. With a focus on fostering self-discovery and resilience, Caitlin offers a safe haven for clients to navigate life’s challenges and cultivate lasting well-being.

Caitlin Bergh utilizes a number of therapeutic approaches, including:

Individual therapy for depression, anxiety, relationships, life transitions, identity, parenting, and LGBTQ+ issues
Family therapy for adolescents and caregivers

DBT therapy for emotion regulation, mindfulness, interpersonal skills, and distress tolerance in both individual and group settings.

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The mental health benefits of spending time alone may include a more regulated mood, reduced stress, and increased creativity and productivity. However, alone time can bring up feelings of missing out, loneliness, or boredom, which many may try to avoid. Fortunately, there are skills you can learn to help you reap the benefits of being alone.

September 9, 2022

Free-Range Parenting: Definition, Characteristics, Pros, & Cons

Free-range parenting focuses on teaching children to be independent by providing limited parental supervision based on their maturity level, development, and age. This parenting philosophy argues that children build confidence when they face natural consequences. Free-range children are often less anxious, more creative, and self-assured.

September 9, 2022

Dissociative Fugue: Definition, Symptoms & Treatment

Dissociative fugue involves traveling or wandering away from home, and an inability to remember important information about oneself–such as one’s name, job, and place of residence. Dissociative fugue happens suddenly, and individuals do not remember events that occurred during a fugue episode once it is over. Those who have experienced dissociative fugue can find support with individual, group, and family psychotherapy, as well as medication to alleviate symptoms such as anxiety and depression.

September 9, 2022

Parental Anxiety: Symptoms, Causes, & Tips for Management

Parental anxiety refers to excessive anxiety and worry experienced by caregivers about the wellbeing of their children. To some extent, anxiety is a normal and helpful emotion, as it motivates a caregiver to make safe, effective choices. However, when on overdrive, anxiety can have a negative effect on the mental health of both caregivers and their children.

September 9, 2022