Learn More About Motivation
Motivation is an important part of goal-setting, learning new things, making meaningful connections, and enjoying life. It helps people be more productive and successful, maintain healthy relationships, and build self-confidence. When low motivation is severe, it can cause problems in every area of your life. Fortunately, though, you can take action to increase your motivation. Read more about motivation below.
Featured Articles on Motivation
How to Get Motivated: 17 Tips
When you can’t find motivation, it can cause problems in every area of your life. Fortunately though, you can take action to increase your motivation.
by: Michelle Risser, LISW-S
Lack of Motivation: Causes, Ways to Manage, & Therapy Options
Lack of motivation may be caused by stress, life changes, or underlying mental health conditions. Low motivation can be remedied with activities that increase dopamine output, like physical exercise, behavioral activation, mindfulness, psychotherapy, and for some, medication.
by: Renee Skedel, LPC
Barriers to Getting Motivated
Ways to Get Motivated
Books & Blogs for Staying Motivated
Read More About Motivation
