CBD for ADHD may show some promise in improving specific ADHD symptoms, such as hyperactivity, impulsivity, and anxiety. However, limited and mixed research is available specifically for individuals with ADHD, meaning people should use caution when exploring cannabis products. More evidence is needed to determine if CBD helps with ADHD.
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What Is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by consistent symptoms of hyperactivity, inattention, or a combination of both. People with ADHD often experience forgetfulness, distractibility, restlessness, and difficulties with focus and executive function. Symptoms and their intensity and frequency vary based on the individual.
Common symptoms of ADHD include:
- Forgetfulness
- ADHD impulsivity
- Restlessness (i.e., moving around frequently, being unable to sit still)
- Difficulties with transitions
- Hyperfixations
- Procrastination
- Difficulties in school and work
- Poor concentration
What Is CBD?
Cannabidiol (CBD) is a chemical derived from the marijuana plant. CBD offers a calming effect by triggering natural defense mechanisms against anxiety and stress. Some research suggests CBD may also help alleviate chronic pain and insomnia.
Unlike THC (tetrahydrocannabinol), CBD does not contain psychoactive ingredients. THC creates the traditional high associated with marijuana, and individuals often need a prescription medical card to access dispensaries. However, CBD products are widely available as over-the-counter remedies at pharmacies and health stores.
Is CBD Legal?
CBD is a legal hemp product. However, CBD products can not contain greater than .3% of THC. Products must meet this requirement to qualify for over-the-counter availability. Various studies suggest CBD is safe to use.
CBD for ADHD: Does It Help?
Few studies are available to answer the question, “Does CBD help with ADHD?” However, some findings suggest CBD can improve ADHD symptoms by managing both hyperactivity and impulsivity. By reducing these symptoms, some experts hypothesize CBD may also improve focus. More research is necessary to confirm the ongoing validity and legitimacy of the use of CBD for ADHD.
Below are symptoms CBD for ADHD may help improve:
1. Impulsivity
Limited research is available showing that CBD decreases impulsivity. However, one recent study found people with ADHD taking a CBD nasal spray displayed some reductions in inattention, impulsivity, and restlessness. Still, researchers only examined 30 individuals, and the results were not significantly better than a placebo. Further studies are needed.1
2. Anxiety
Many people with anxiety use CBD as a holistic remedy for managing excessive worry or promoting a sense of calm. At this point, research suggesting CBD improves anxiety for people with ADHD is insubstantial. However, some anecdotal stories indicate some have found relief via CBD.
3. Burnout
ADHD burnout refers to a state of emotional, physical, and mental exhaustion. Burnout coincides with intense feelings like hopelessness, anger, despair, and perpetual overwhelm. Because CBD may resolve some mild or moderate symptoms of anxiety, this treatment may also help treat or reduce burnout.
4. Depression
Growing anecdotal evidence shows many people are turning to CBD for depression and ADHD. However, as with other mental health symptoms, research on the effectiveness of CBD for these conditions is limited or mixed. Remember, holistic treatments may not be as effective in treating more moderate or severe depressive symptoms.
5. Hyperactivity
CBD may help people feel calmer and less anxious, possibly reducing ADHD hyperactivity. CBD products may slow down feelings of inner restlessness, ADHD racing thoughts, and agitation. More evidence is needed to support these claims.
6. Inattention
Some people with ADHD take CBD for attention and focus. CBD may mildly help with concentration, although some people also have the opposite effect (where CBD makes them feel more prone to distraction).
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Our workbook includes all of our best ADHD worksheets to help you manage ADHD with goal-setting, planning, and coping skills.
Risk Of Using CBD for ADHD
Currently, documented risks of using CBD are minimal. However, using CBD containing THC, the psychoactive substance in cannabis, can lead to complications. Even small amounts of THC may exacerbate ADHD symptoms, including appetite fluctuations, drowsiness, anxious thoughts, and attention impairments. Those with ADHD may also be more susceptible to cannabis misuse and addiction.
Increased Risk of Cannabis Misuse
Using CBD containing THC can increase the risk of cannabis misuse, especially when individuals use products to self-medicate symptoms of ADHD or other co-occurring mental health conditions. Becoming tolerant of cannabis is possible, meaning you need to take more to achieve the desired effect.
‘Natural’ Doesn’t Mean Safe
CBD comes from a plant but is not guaranteed to be safe. Ensure you discuss use with a professional to prevent interactions between CBD and other prescription drugs. Mixing substances can be dangerous. While CBD products are available over the counter as “natural remedies,” always consult a physician before considering these options.
Possible Side Effects of CBD for ADHD
CBD is not a regulated substance, meaning products vary significantly in composition. These differences can impact possible side effects and quality. In some cases, individuals may experience reduced appetite, stomach upset, and fatigue when taking CBD. To reduce the risk of adverse effects, consult your physician or doctor and always research products before use.
Possible side effects of CBD for ADHD include:2
- Appetite changes
- Drowsiness
- Headaches
- Dry mouth
- Changes in sleep
- Weight changes
- Gastrointestinal upset
How to Use CBD for ADHD
Numerous CBD options are available. For example, individuals can orally consume CBD gummies for ADHD. Other times, cannabis oil for ADHD can be beneficial. Experiment with a few different brands to determine what works best for you. Starting with the smallest dose is best.
Types of CBD for ADHD may include:
- CBD oil: Individuals can apply CBD oil for ADHD under the tongue. Effects may take 30 minutes to two hours.
- Gummies: People can eat CBD gummies like candy gummies. Effects may take one to two hours to fully kick in.
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Interactions of Medication & CBD for ADHD
CBD does not significantly interact with ADHD medication. However, using CBD alongside stimulants or non-stimulants can lead to short-term appetite changes. In other cases, CBD may alleviate some side effects of ADHD medications by reducing pain, anxiety, and inflammation in the body. Still, more research is necessary to support these claims.
Additionally, some individuals experience better outcomes when managing ADHD with CBD than with medication. In fact, those using CBD may require less ADHD medication.3 Any treatment of adult ADHD should occur in partnership with a doctor, who can ensure safety and monitor for potential side effects.
Can CBD Help With ADHD in Children?
Experts generally advise against using CBD for kids with ADHD due to the lack of evidence supporting efficacy and safety. Parents should keep CBD products out of reach for children, especially those marketed as edible gummies or liquids. Children with other neurological conditions may respond negatively to CBD, so avoid exposing them to products without medical oversight and recommendations.
CBD for ADHD: What to Consider
Because research examining the best CBD for ADHD is limited, individuals should be aware of both the benefits and side effects. With that, CBD itself is generally a safe treatment option with no indicated withdrawal symptoms.
Below are factors to consider before trying CBD for ADHD:
- Doctor’s recommendations: Talk to your doctor about your interest in CBD to see if they have any specific recommendations.
- The type of CBD: CBD comes in various types and dosages, so research each product before considering use.
- Limited research on the effectiveness: Research supporting CBD as a treatment option for ADHD symptoms is mixed.
- Levels of THC: Trace amounts of THC may exist in CBD products, so always be aware of what you’re purchasing and how you’re using this drug.
When to Seek Professional Support
You can never seek professional help too early when managing ADHD. Therapy can help you address any negative symptoms associated with your ADHD and develop healthy coping skills. You can find a neurodiversity-affirming therapist on an online therapist directory or online therapy platform. Look for a provider specializing in ADHD treatment who understands alternative treatments like CBD.
Additionally, consider seeing a psychiatrist if you want to explore or switch medications. Online psychiatrist options are available for those unable to attend in-person sessions or have limited access to care. While CBD may improve some aspects of navigating ADHD, traditional treatment is evidence-based and can provide the highest chances of success.
Get Personalized, Affordable ADHD Treatment
Medical providers at MEDvidi offer same-day appointments for comprehensive, personalized ADHD treatment. From diagnosis to medication management, MEDvidi’s medical team will be there for you, including online prescriptions for controlled substances if clinically needed.
In My Experience
“In my experience, using CBD to help manage ADHD is very promising. CBD is effective for many physical and mental health issues. With more research, these products may show effectiveness for ADHD. Seek therapy and medical oversight to ensure safety when exploring alternative treatment options. With the potential use of CBD, quality of life may further improve. Remember, dare to keep going when times are challenging. You are not alone in your struggles, and help is always available.”
CBD for ADHD Infographics
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Bauer, B. (n.d). What are the benefits of CBD — and is it safe to use? Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
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Cooper, R. E., et al. (2017). Cannabinoids in attention-deficit/hyperactivity disorder: A randomised-controlled trial. European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology, 27(8), 795–808. https://doi.org/10.1016/j.euroneuro.2017.05.005
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Hergenrather, J. Y., et al. (2020). Cannabinoid and Terpenoid Doses are Associated with Adult ADHD Status of Medical Cannabis Patients. Rambam Maimonides Medical Journal, 11(1), e0001. https://doi.org/10.5041/rmmj.10384
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Added ADHD Workbook with six worksheets.
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources. Revised “CBD for ADHD: Does It Help.” Added “What Is ADHD,” “Risk Of Using CBD for ADHD,” and “How to Use CBD for ADHD.” New material written by Nicole Artz, LMFT and reviewed by Kristen Fuller, MD.
Author: Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C
Reviewer: Heidi Moawad, MD
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