Eye movement desensitization and reprocessing (EMDR) is an evidence based, highly effective intervention for treating several mental health conditions including depression, though it’s most frequently used to treat trauma related disorders. EMDR treats the symptoms of depression by targeting underlying life events, childhood memories, negative beliefs, and triggers.
What Is EMDR?
EMDR is a neurobiological-based intervention that works by targeting certain areas of your life, including early childhood memories, traumatic events, beliefs about yourself, strong emotions, body sensations, and current triggers. It works with the body’s existing healing networks to help the nervous system find, resolve, and become unstuck from its emergency responses.
This allows the body to return to homeostasis, relieving many symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and even psychosis. It can be done in-person or online.
How Does EMDR Help With Depression?
One of the most common EMDR techniques used to help clients work through depression is to identify the powerful, negative thoughts or beliefs that trigger their symptoms. These thoughts can significantly impact quality of life and may include things like, “I am no good to anyone;” “People are better off without me;” “Things will never get better;” “It’s my fault;” or “I am unlovable.”
By working with these specific thoughts and identifying the underlying life events, experiences, or traumatic memories that led to the development of those beliefs, you can begin to alleviate symptoms of depression.
One study reviewed this technique to treat depression for patients diagnosed with major depression disorder (MDD) that significantly impacted their quality of life. The participants achieved significant and marked reduction in their symptoms of depression after receiving six to eight sessions of EMDR.1
Examples of EMDR for Depression
More research is required on EMDR for depression; however, a literature review demonstrates significant and often impressive results.2,3
Here are four examples of how EMDR might be used to treat various types of depression:
1. EMDR in Treating MDD
EMDR is used to treat MDD by targeting the negative beliefs and self-talk that trigger depressive symptoms. EMDR is based on the Adaptive Information Processing (AIP) model, which is a theory stating that the things that happen to us are what lead to our internal dialogue and nervous system response to life events.
Due to the limited information our brain has to utilize when something negative happens, we might jump to certain conclusions about ourselves or the world. Alternatively, due to the heightened activation of our emergency processes when something traumatic happens, it may become stuck in overdrive. The mind will use that same limited data to inform us of current or future events and our emergency response may be sensitive to activation.
2. EMDR in Treating Situational Depression
EMDR is used to treat situational depression (also known as adjustment disorder with depression or reactive depression) by focusing on the reprocessing and desensitization of the event where the depression started. It’s important to note that this is different from expected grief, which is a part of bereavement and processing the loss or death of a loved one.
3. EMDR in Treating PTSD With Comorbid Depression
Comorbid depression occurs alongside another issue; EMDR has been shown to significantly improve symptoms of depression co-occurring with PTSD. It focuses on treating the origins of the trauma, including events and context. As the mind and body heal from the trauma, the depression also begins to resolve.3
4. EMDR in Treating Expected Grief From a Loss
Although symptoms of depression following a loss are a normal part of bereavement, EMDR can alleviate some of the intensity. This serves to prevent long-term distortions that can arise from loss, particularly if it was traumatic. EMDR treats grief by focusing on one or all of the following: Strong emotions, body sensations, negative self-beliefs, and disturbing stimuli like imagery, sound, or smell.
Is EMDR Effective for Treating Depression?
Studies confirm EMDR as an evidence-based practice for treating depression. Although more research is needed for specific types of depression, evidence demonstrates significant improvement in symptoms of depression for EMDR participants. One study showed that MDD patients achieved a significant reduction of symptoms after six to eight sessions. Not only did it treat their symptoms, but it improved their overall quality of life.1,2,3
A narrative summary of randomized controlled trials (RTC) conducted with patients diagnosed with depression cited two studies where there was a significant reduction in depressive symptoms following treatment. One study also reported that the improvements remained at a three month follow-up.2
Additional analysis of RCTs compared EMDR to cognitive behavioral therapy (CBT) for treating depression found that both significantly reduce symptoms; however, those in the EMDR treatment group saw almost complete remission. The study also found that those that received EMDR treatment vs. CBT considered it a less negative experience.2
How to Find an EMDR Therapist
Finding an EMDR provider can be as simple as asking your primary care provider for a referral, or if you have insurance, asking for a list of in-network providers. You can also consider using an online directory that allows you to narrow down your search by location, price, expertise, and more.
Final Thoughts on EMDR for Depression
Starting any mental health treatment can be intimidating at first. Remind yourself that qualified therapists are standing by to help you sort through your goals and start feeling better. If you or a loved one are dealing with some kind of depression, consider EMDR as a legitimate treatment option.
Additional Resources
- Mental Health America
- National Alliance on Mental Health
- MentalHealth.gov
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
