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  • Mental Health Issues
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    • Mindfulness
    • Yoga
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    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
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    • Best Online Psychiatrist Options
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  • EMDREMDR
  • DepressionDepression
  • How EMDR HelpsHow EMDR Helps
  • ExamplesExamples
  • EffectivenessEffectiveness
  • Find a TherapistFind a Therapist
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics

EMDR for Depression: How It Works, Examples, & Effectiveness

Rachael Miller, LCPC, NCC, EAC

Written by: Rachael Miller, LCPC, NCC, EAC

Kristen Fuller, MD

Reviewed by: Kristen Fuller, MD

Published: March 16, 2023
Headshot of Rachael Miller, LCPC, NCC, EAC
Written by:

Rachael Miller

LCPC, NCC, EAC
Headshot of Dr. Kristen Fuller, MD
Reviewed by:

Kristen Fuller

MD

Eye movement desensitization and reprocessing (EMDR) is an evidence based, highly effective intervention for treating several mental health conditions including depression, though it’s most frequently used to treat trauma related disorders. EMDR treats the symptoms of depression by targeting underlying life events, childhood memories, negative beliefs, and triggers.

EMDR & Tapping Resources

Self-Guided Online EMDR Program – Expert-developed EMDR program. 9 in 10 people feel less Emotional Distress after just one session. Free Trial – VirtualEMDR


Want to learn EFT Tapping? EFT draws on acupuncture and involves tapping key points on the hands, face, and body with your fingertips. The Tapping Solution App – Free Trial

Choosing Therapy is compensated for marketing by VirtualEMDR and The Tapping Solution.

What Is EMDR?

Eye movement desensitization and reprocessing therapy (EMDR) is a neurobiological-based intervention that works by targeting certain areas of your life, including early childhood memories, traumatic events, beliefs about yourself, strong emotions, body sensations, and current triggers.

How Does EMDR Work?

So, how does EMDR work? It works with the body’s existing healing networks to help the nervous system find, resolve, and become unstuck from its emergency responses. This allows the body to return to homeostasis, relieving many symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and even psychosis. People can participate in EMDR online or in person.

What Is Depression?

Depression entails a low mood that can impact someone’s energy, irritability, motivation, and general ability to function. It can have genetic and environmental factors. Symptoms of depression can be very individualized and depend on the type of depression someone is experiencing.

How Does EMDR Help With Depression?

One of the most common EMDR techniques used to help clients work through depression is to identify the powerful, negative thoughts or beliefs that trigger their symptoms. These thoughts can significantly impact the quality of life and may include things like, “I am no good to anyone;” “People are better off without me;” “Things will never get better;” “It’s my fault;” or “I am unlovable.”

By working with these specific thoughts and identifying the underlying life events, experiences, or traumatic memories that led to the development of those beliefs, you can begin to alleviate symptoms of depression.

One study reviewed this technique to treat depression for patients diagnosed with major depression disorder (MDD) that significantly impacted their quality of life. The participants achieved significant and marked reduction in their symptoms of depression after receiving six to eight sessions of EMDR.1

Dr. Arne Hofmann EMDR therapy for depressionDr. Arne Hofmann, the founder of the EMDR-Institute Germany, says “In cases that work well with usual guideline-based therapy, EMDR may not be needed. However, many depressive patients relapse and many get chronic.  This is where guideline-based therapy often is not working well anymore. Also, 60% of depressive patients have additional disorders, comorbidity, in many cases trauma-based disorders, that make treatment more difficult. Here EMDR is clinically, in my eyes, a treatment of choice because other treatments often do not work well in these cases.”

Help For Depression

Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. Free Assessment


Psychiatry for Depression – Looking for depression treatment that prioritizes you? Talkiatry can help. Find an in-network psychiatrist you can see online. Get started with our short assessment.  Visit Talkiatry

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Talkiatry.

Examples of EMDR for Depression

More research is required on EMDR for depression; however, a literature review demonstrates significant and often impressive results.2, 3 There are examples of EMDR being used to treat MDD, reactive depression, PTSD with comorbid depression, and even symptoms of depression following a loss.

Here are four examples of how EMDR is used to treat various types of depression:

1. EMDR in Treating Major Depression

EMDR is used to treat major depression (MDD) by targeting the negative beliefs and self-talk that trigger depressive symptoms. EMDR is based on the Adaptive Information Processing (AIP) model, which is a theory stating that the things that happen to us are what lead to our internal dialogue and nervous system response to life events.

Due to the limited information our brain has to utilize when something negative happens, we might jump to certain conclusions about ourselves or the world. Alternatively, due to the heightened activation of our emergency processes when something traumatic happens, it may become stuck in overdrive.

The mind will use that same limited data to inform us of current or future events and our emergency response may be sensitive to activation.

2. EMDR in Treating Reactive Depression

EMDR is used to treat reactive depression by focusing on the reprocessing and desensitization of the event where the depression started. It’s important to note that this is different from expected grief, which is a part of bereavement and processing the loss or death of a loved one.

3. EMDR in Treating PTSD With Comorbid Depression

EMDR has been shown to significantly improve symptoms of depression co-occurring with PTSD. It focuses on treating the origins of the trauma, including events and context. As the mind and body heal from the trauma, the depression also begins to resolve.3

4. EMDR in Treating Expected Grief From a Loss

There are differences between grief and depression, and although symptoms of depression following a loss are a normal part of bereavement, EMDR can alleviate some of the intensity. This serves to prevent long-term distortions that can arise from loss, particularly if it was traumatic. EMDR treats grief by focusing on one or all of the following: strong emotions, body sensations, negative self-beliefs, and disturbing stimuli like imagery, sound, or smell.

Is EMDR Effective for Treating Depression?

Studies confirm EMDR as an evidence-based practice for treating depression. Although more research is needed for specific types of depression, evidence demonstrates significant improvement in symptoms of depression for EMDR participants. One study showed that MDD patients achieved a significant reduction of symptoms after six to eight sessions. Not only did it treat their symptoms, but it improved their overall quality of life.1,2,3

A narrative summary of randomized controlled trials (RTC) conducted with patients diagnosed with depression cited two studies where there was a significant reduction in depressive symptoms following treatment. One study also reported that the improvements remained at a three month follow-up.2

Additional analysis of RCTs compared EMDR to CBT for depression and found that both significantly reduce symptoms; however, those in the EMDR treatment group saw almost complete remission. The study also found that those that received EMDR versus CBT considered it a less negative experience.2

How to Find an EMDR Therapist

Finding an EMDR provider can be as simple as asking your primary care provider for a referral. If you have insurance, consider asking for a list of in-network providers. You can also consider using an online therapist directory that allows you to narrow down your search by location, price, expertise, and insurance coverage.

Final Thoughts on EMDR for Depression

Starting any mental health treatment can be intimidating at first. Remind yourself that qualified therapists are standing by to help you sort through your goals and start feeling better. If you or a loved one are dealing with some kind of depression, consider EMDR as a legitimate treatment option.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Self-Guided Online EMDR Program

VirtualEMDR Expert-developed EMDR program. 9 in 10 people feel less Emotional Distress after just one session. Free Trial – VirtualEMDR

Want to learn EFT Tapping?

The Tapping Solution App EFT draws on acupuncture and involves tapping key points on the hands, face, and body with your fingertips. The Tapping Solution App – Free Trial

Psychiatry, with you in mind

Talkiatry Our Psychiatrists Can Diagnose Your Condition, Prescribe Medication, And Monitor Your Progress. Most psychiatry visits cost patients $30 or less* Free Assessment

Online Therapy 

BetterHelp Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy. Take A Free Online Assessment and get matched with the right therapist for you. Free Assessment

Starting Therapy Newsletter

A free newsletter for those interested in learning about therapy and how to get the most benefits out of therapy. Get helpful tips and the latest information. Sign Up

Choosing Therapy  Directory 

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by VirtualEMDR, The Tapping Solution, BetterHelp, and Talkiatry. *Includes all types of patient cost: copayment, deductible, and coinsurance. Excludes no shows and includes $0 Visits.

For Further Reading

  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov

Stories You Might Like 


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Self-punishment is a term that refers to behaviors or actions people engage in to inflict pain or harm upon themselves. These actions can show up in all kinds of ways and can include self-harm, negative self-talk, or engaging in risky behaviors. Understanding the underlying causes of self-punishment is crucial for identifying and providing appropriate support to people caught up in these damaging habits. Read More

Depression and OCD: How Are They Related?

Both obsessive-compulsive disorder (OCD) and major depressive disorder (MDD) are common mental health disorders, affecting millions of Americans each year. Studies have shown that people who have OCD are more likely to develop other forms of mental illness, and depression is no exception. According to the International OCD Foundation, around 25% to 50% of people with OCD also meet the diagnostic criteria for a major depressive episode. Read More

This content is sponsored By NOCD.

EMDR for Depression Infographics

How Does EMDR Work How Does EMDR Help with Depression Is EMDR Effective for Treating Depression

Sources Update History

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Gauhar, Yasmeen (2016). The efficacy of EMDR in the treatment of depression. Journal of EMDR Practice and Research, 10(2), DOI: 10.1891/1933-3196.10.2.59

  • Malandrone, Francesca; Carleton, Sara; Hase, Michael; Hofmann, Arne & Ostacoli, Luca (2019). A brief summary of randomized controlled trials investigating EMDR treatment of patients with depression. Journal of EMDR Practice and Research, 13(4), DOI: 10.1891/1933-31.4.302

  • Wood, Emily & Ricketts, Thomas (2013). Is EMDR an evidence-based treatment for depression? A review of the literature. Journal of EMDR Practice and Research, 7(4), DOI: 10.1891/1933-3196.7.4.225

Show more

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

March 16, 2023
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources.
October 15, 2021
Author: Rachael Miller, LCPC, NCC, EAC
Reviewer: Kristen Fuller, MD
Show more

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