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Newsletter

  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • OCD
    • Personality Disorders
    • PTSD
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
  • Wellness
    • Anger
    • Burnout
    • Stress
    • Sleep
    • Meditation
    • Mindfulness
    • Yoga
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Services
    • Online Couples Therapy
    • Online Therapy for Teens
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • Best Online Psychiatrist Options
  • My Mental Health
    • Men
    • Women
    • BIPOC
    • LGBTQIA+
    • Parents
    • Teens
  • About Us
    • Editorial Policy
    • Advertising Policy
    • About Us
    • Find a Local Therapist
    • Join Our Free Directory
  • ADHD & Anxiety ConnectionADHD & Anxiety Connection
  • ADHD vs. AnxietyADHD vs. Anxiety
  • Can They Be Comorbid?Can They Be Comorbid?
  • Treatment OptionsTreatment Options
  • How to CopeHow to Cope
  • ConclusionConclusion
  • ResourcesResources
  • InfographicsInfographics

ADHD & Anxiety: Connections, Differences, & Treatment Options

Headshot of Andrea Brognano, LMHC

Written by: Andrea Brognano, LMHC, LPC, NCC

Headshot of Dr. Maria Simbra, MD, MPH

Reviewed by: Maria Simbra, MD, MPH

Published: December 12, 2022
Andrea Brognano LMHC,LPC, NCC
Written by:

Andrea Brognano

LMHC, LPC, NCC

Headshot of Dr. Maria Simbra, MD, MPH
Reviewed by:

Dr. Maria Simbra

MD, MPD

Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two conditions that often occur together. Research suggests that as many as 50% of people with ADHD may also have an anxiety disorder.1 Experiencing symptoms of both conditions can be challenging, and many may feel confused about how to manage them effectively. However, there are many treatment options available to help a person cope.

Evidence has shown that online therapy can be effective in the treatment of ADHD symptoms. BetterHelp can connect you with a licensed, experienced therapist to help you manage your ADHD symptoms and reduce any negative impact on your life and relationships. Online therapy with BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What’s the Link Between ADHD and Anxiety?

Research suggests that those with ADHD are more likely to have an anxiety disorder at a rate much greater than the general population.1 Adult ADHD and anxiety share some similar symptoms, such as difficulty concentrating, trouble sleeping, and irritability, among others. However, there are key differences between the two as well. Anxiety disorders cause fear or worry that’s disproportional to actual risks involved, whereas someone with ADHD might not experience such disturbances.

Can ADHD Cause Anxiety?

While having ADHD cannot solely cause anxiety, there is a high correlation that those with ADHD may experience anxiety symptoms as they struggle to stay on task. This in turn can create worry about reaching deadlines, completing household chores, etc.

Does ADHD Make Anxiety Worse?

When people with ADHD experience anxiety, it is common that their symptoms are intensified  as they tend to be easily distracted. Anxiety may become worse as feelings of overwhelm related to completing necessary tasks, making appointments, and fulfilling obligations increase.

ADHD vs. Anxiety

Because ADHD and anxiety can present in similar ways, it’s important to recognize the signs and symptoms of each separate diagnosis to receive proper treatment. ADHD and anxiety differ from each other greatly overall.

Typical symptoms of ADHD include:

  • Inattention
  • Hyperactivity
  • Impulsivity 
  • Forgetfulness
  • Inability to sit still

Typical symptoms of anxiety include:

  • Chest pain
  • Cold or sweaty hands or feet
  • Restlessness
  • Sleep related concerns (too much or too little)
  • Nausea

Signs of Comorbid ADHD & Anxiety

While each condition can occur separately from one another, it is not uncommon for ADHD and anxiety to occur together. Being mindful and aware of co-occurring symptoms will have a significant impact on the way in which you receive proper support in order to lead a healthier life.

Signs that you might have both anxiety and ADHD might include:

  • Being easily irritated
  • Social isolation
  • Fidgeting often
  • Being fearful of trying new things
  • Overanalyzing and not taking action

How Are Comorbid ADHD & Anxiety Treated?

Although ADHD and anxiety can have a substantial impact on a person’s life, there are several options available for treatment. Having access to both therapy and medication can help  a person lead a much healthier and structured life. However, different medications will lead to different results, so having an appropriate knowledge of how each prescription works in conjunction with one another is important.

Get Help 

Talkiatry – offers psychiatric appointments with real doctors within a week. They’re in-network with every major insurer and offer medication management. Take the assessment and meet your new psychiatrist. Free Assessment


Inflow App – Inflow is the #1 science-based app to help you manage your ADHD. Their support system helps you understand your neurodiverse brain, and build lifelong skills. Free Trial


Choosing Therapy partners with leading mental health companies and may be compensated for marketing by Inflow and Talkiatry.

People should also recognize the signs and symptoms related to their medication and the potential side effects of combining both.

Treatment options for comorbid anxiety and ADHD include:

  • Cognitive behavioral therapy (CBT): CBT helps a person reframe anxious thoughts and focus on adopting healthier behaviors and mindsets.
  • Dialectical behavior therapy (DBT): DBT helps an individual address harmful ways of thinking by teaching mindfulness and coping skills.
  • Group therapy: Group therapy can be beneficial, as participants can hear about others’ struggles similar to theirs and learn helpful tips for managing symptoms.
  • SSRI medication*: While these medications are often given to those with depression, they can be helpful for symptoms of depression sometimes present in both anxiety and ADHD.
  • Anti-anxiety medication: These medications help an individual feel more balanced rather than continuously restless or worried.

*This medication has a black box warning, the most serious kind of warning from the FDA for a risk of suicidal thoughts and behaviors in certain people. You should talk with your doctor about these risks before starting this medication. 

Effects of ADHD Medication on Your Anxiety

If you’ve been diagnosed with comorbid ADHD and anxiety, it’s possible that your doctor will prescribe certain medications for each condition. For example, stimulants are often prescribed to those who have been diagnosed with ADHD but can actually heighten anxiety symptoms.2 There comes a point when a doctor may recommend using therapy interventions over medications due to these negative interactions.

Will a Doctor Prescribe a Combination of ADHD & Anxiety Medication?

A doctor may explain that one medication will not address every symptom you are experiencing. It is common that a person with both ADHD and anxiety may require multiple prescriptions in order to find symptom relief. For instance, stimulants may help address distractibility or impulsivity, but they won’t necessarily help with underlying anxiety problems.2 Therefore, consult with your doctor to find a regimen that works best for you, and be sure to note any changes in your body or mood.

How to Cope With ADHD & Anxiety

While seeking professional help is critical, it’s also helpful to find ways to cope with combined symptoms of ADHD and anxiety on your own to reduce stress related to your daily challenges.3

Below are some tips for coping with ADHD and anxiety:

Schedule Unstructured Time

Schedule a time for unstructured activities so you can tap into your creativity; find a space where you feel at peace, free of any responsibilities or obligations. Prioritize taking this break and do not make plans that overlap with this allotment. During this time, allow yourself to do anything that brings you joy at the moment.

Exercise & Move Your Body

Moving your body releases endorphins which help to boost your overall mood. In doing so, you may feel less anxious and more grounded in the present moment. Take time for physical activity everyday, even if for only a few minutes.

Organize Your Space

Having a clean and organized space can help you feel more at ease, relaxed, and less anxious. Having a neat and structured environment allows a person with anxiety and ADHD to feel more in control of their life.

Reframe Your Thoughts

Negative thoughts can confine us to a mental space of overwhelm and stress with a pattern of unhealthy beliefs and ideas. Take a step back, reframe your thoughts, and replace them with positive alternatives.

Final Thoughts

It’s important to remember that it’s not uncommon for people with ADHD to have anxiety, and vice versa. In fact, many people with ADHD also experience symptoms of anxiety. If you think you might have both conditions, it’s best to talk to your doctor about treatment options as soon as possible so that you can get back on track with your life.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

ADHD Management Tools

Inflow App Inflow is the #1 science-based app to help you manage your ADHD. Their support system helps you understand your neurodiverse brain, and build lifelong skills. Free Trial

Virtual Psychiatry

Talkiatry Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Online Therapy 

BetterHelp Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy. Take A Free Online Assessment and get matched with the right therapist for you. Free Assessment

Free ADHD Newsletter

A free newsletter from Choosing Therapy for those impacted by ADHD. Get helpful tips and the latest information. Sign Up

Choosing Therapy  Directory 

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, Inflow, and Talkiatry. *Includes all types of patient cost: copayment, deductible, and coinsurance. Excludes no shows and includes $0 Visits.

For Further Reading

  • Anxiety Disorders: Attacks, Symptoms, Treatment – Anxiety.org
  • Adult and Pediatric ADHD Treatment Options – ADHD Online
  • 10 Best Jobs for People With ADHD: Tips From an ADHD Therapist

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Could Skin-picking Be a Sign of ADHD or Anxiety?

This article explores the connection between compulsive skin picking, ADHD, and anxiety. It’ll also touch upon the fact that, while skin picking can be associated with these conditions, when it interferes in your day-to-day life, it may also be a body-focused repetitive behavior, or BFRB. It’ll round things out by offering some info about effective ways to stop excoriation disorder, whatever its underlying cause may be.  Read More

The Relationship Between OCD and ADHD

Attention deficit hyperactivity disorder (ADHD) is a common mental health condition, affecting around 1 in 10 children and 1 in 20 adults. According to the fifth edition of the diagnostic and statistical manual of mental disorders (DSM-V), ADHD is characterized by “a persistent pattern of inattention or hyperactivity-impulsivity that interferes with functioning or development.” For example, a child with ADHD may struggle to pay attention to details, follow instructions, or sit still in situations where moving around would be inappropriate to such a severe degree that they’re unable to complete tasks at school or develop normal social relationships. Read More

This content is sponsored By NOCD.

ADHD & Anxiety Infographics

What's the Link Between ADHD and Anxiety   How Are Comorbid ADHD and Anxiety Treated   How to Cope with ADHD and Anxiety

Sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Jarrett, & Ollendick, T. H. (2008). A conceptual review of the comorbidity of attention-deficit/hyperactivity disorder and anxiety: Implications for future research and practice. Clinical Psychology Review, 28(7), 1266–1280. https://doi.org/10.1016/j.cpr.2008.05.004

  • Tarrant. (2017). Meditation interventions to rewire the brain:integrating neuroscience strategies for ADHD, anxiety, depression & PTSD. PESI Publishing & Media.

  • Levine, Wolraich, M., & Hagan, J. F. (2019). ADHD : evaluation and care. American Academy of Pediatrics.

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  • ADHD & Anxiety ConnectionADHD & Anxiety Connection
  • ADHD vs. AnxietyADHD vs. Anxiety
  • Can They Be Comorbid?Can They Be Comorbid?
  • Treatment OptionsTreatment Options
  • How to CopeHow to Cope
  • ConclusionConclusion
  • ResourcesResources
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