Lena Suarez-Angelino LCSW

Anger management for women can look different than what it might entail for other genders, as it often incorporates a lot more compassion and positive self-talk in addition to taking pauses for reflection.

Allowing your children to make mistakes, lose, or fail shows them that self-worth isn’t defined by their performance.

Empathy burnout typically affects a person after they have expended too much of themselves while interacting with others. This emotional drain refers to over-giving oneself without taking time to replenish. Symptoms often include low energy levels, mental exhaustion, and compassion fatigue. Maintaining self-care and instilling healthy boundaries can help prevent or mitigate empathy burnout.

Cyberbullying is when harassment, ridicule, and bullying occur online. It can happen in a variety of online settings such as on social media platforms, during or after social networking events, and even online dating profiles. Cyberbullying can lead to depression, low self-esteem, anxiety and even more permanent and severe problems, such as suicidal ideation.