Decision Fatigue: Definition, Examples, & How to Deal With It
Decision fatigue is a phenomenon that occurs when a person makes numerous back-to-back decisions, leading to psychological and emotional exhaustion. As a result, individuals experience worsening mental health symptoms, such as anxiety or depression. Various factors can increase the likelihood of experiencing decision fatigue, including perfectionism, caregiving, and chronic stress.
March 6, 2024 Depression Stage of Grief: Examples, What to Expect, & How to Cope
The depression stage of grief typically includes heavy sadness, a desire to isolate, and feelings of hopelessness. This experience is a common part of grieving for some, so know that you are not alone in their journey.
October 14, 2022 Grieving the Loss of a Dog: 7 Ways to Cope
The loss of a dog can bring on feelings of grief just as much as the loss of a person. People who experience the loss of their dog may experience increased instances of crying, loss of interest in activities, loneliness, and stress. Helpful strategies to deal with that grief can include support groups, therapy, memorialization, expression of feelings, and self-care.
April 14, 2023 How to Help Someone With Social Anxiety
If there is an individual in your life who you think might be dealing with social anxiety disorder, there are several ways you can be helpful.
March 21, 2023