Therapy dogs and other animals are pets that are intentionally socialized, trained, and certified to interact with people in a caring and compassionate way to promote relaxation in stressful settings.1 Therapy animals spend time with the people they visit, offering their calm presence, and can be of value to those dealing with mental and physical health conditions.
Find the Perfect Therapist for You, with BetterHelp.
If you don’t click with your first match, you can easily switch therapists. BetterHelp has over 30,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $65 per week and is FSA/HSA eligible by most providers. Take a free online assessment and get matched with the right therapist for you.
What Are Therapy Dogs?
The American Kennel Club (AKC) defines therapy dogs and animals as those who team up with a handler—usually, but not always, their owner— to reach out to people in need of extra support and companionship to enhance their quality of life.2 Therapy animals help individuals with specific mental health problems by participating in animal-assisted activities to bring a sense of joy or companionship.3
These animals allow themselves to be rubbed, brushed, and cuddled. They are trained to stay with someone and listen attentively during the interaction, providing a quiet but powerful non-judgmental audience in a way that other humans often don’t.
Therapy dogs help people relax and feel calm by interacting with those experiencing conditions like mental health difficulties, chronic pain, or loneliness. These animals respond with love and affection, thus providing tremendous comfort, emotional support, and unconditional acceptance.4
Research suggests people experience positive physiological changes when interacting with therapy animals.5 Notable changes include increased endorphins and decreased stress hormones, like norepinephrine, epinephrine, and cortisol. This emotional boost happens because the positive interaction directly impacts activity throughout the brain and body. As a result, people have reported decreased pain, fatigue, and symptoms of depression and anxiety.3
Who Could Benefit From a Therapy Dog?
Therapy dogs also help many different people facing a wide variety of challenges.4,6 For example, some research indicates therapy dogs can be especially beneficial for autistic children. These animals helped improve attention, positive social interactions, and communication skills. Children were also more playful and relaxed with their therapists, reducing negative behaviors like aggression, withdrawal, and self-absorption.7
However, everyone can benefit from therapy dogs, not just individuals with mental or physical conditions. One study found that college students who spent time with a therapy dog before finals reported significantly reduced stress and anxiety.8
Therapy dogs may help individuals with:4,6
- Major depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance use
- Autism spectrum disorders
- Dementia, including Alzheimer’s disease
- Chronic pain
Can Other Animals Provide Assistance?
Not everyone enjoys the company of dogs. Some people are afraid of dogs, while others may be allergic to them. Therefore, other animals can and do become trained to be therapy animals.
Like dogs, these animals are caring and comforting. Even animals that people cannot cuddle, such as birds, can provide benefits. For instance, parrots can help veterans living with PTSD.11 Caring for animals and birds helps ease symptoms of PTSD and other disorders by fostering a sense of connection with another living thing. Whatever the animal, people benefit from therapy animals. Dogs and other animals form strong bonds and powerful connections that foster healing.
Service animals commonly used in therapeutic settings include:9
- Cats
- Rabbits
- Guinea pigs
- Horses (equine therapy)10
- Reptiles
- Birds
Find the Perfect Therapist for You
Therapy can be an effective approach to depression, anxiety, stress, burnout, trauma, and many other mental health and emotional challenges. Use the ChoosingTherapy.com Directory to find a licensed therapist near you who specializes in CBT. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability.
Therapy Dogs Vs. Emotional Support Animals Vs. Service Dogs
Therapy animals are not the only option. People also use and benefit from service dogs and emotional support animals. All are considered to be assistance animals, but the nature of the help they give varies greatly.12
Therapy Animals
Therapy animals are part of a process to promote relaxation, whether in individual counseling or group care. Therapy animals must undergo a certification process before they can interact with people in a therapeutic role. Unlike service animals and ESAs, therapy animals aren’t allowed to accompany their owners into restaurants, stores, or other public places, and no legal accommodations (such as waived housing restrictions or airline privileges) are given to therapy animals.
Therapy dogs and other animals are the only types of animal assistants that work with people other than their owners. They are part of a team (owner and animal) that intentionally seeks out people who need extra therapeutic support and offer comfort, connection, and healing.
Service Animals
Service animals are highly trained to perform specific tasks for someone with any physical, sensory, psychiatric, or intellectual disability.12 For example, service dogs help blind people navigate the world, assist in maintaining safety during seizures, or prevent or interrupt destructive or impulsive actions.
Service dogs for depression can disrupt self-harm behaviors by laying on their owner or bringing a toy. Because they are necessary to survival, service animals are allowed to go anywhere their owner goes and have legal protection under the Americans with Disabilities Act (ADA).12
Service dogs for anxiety can detect signs fo a panic attack before it happens, lead you to a safe place to sit down, and alert the owner about blood sugar or blood pressure emergencies, among other things.
Emotional Support Animals
An ESA is an animal that provides emotional support to its owner. No training is needed for an animal to be considered an ESA, and any type can become an ESA.12 In fact, every pet owner likely asserts their beloved creature provides a great deal of caring and support. Beyond this, an ESA can be certified with a simple letter written by a mental health professional, such as a licensed therapist.13
Possession of such a letter does not always allow you to take your ESA with you in public places. Unlike service animals, they are not specifically trained for special tasks. Some legal protection is offered to ESAs, including the Air Carrier Access Act (which mandates that certain ESAs be allowed to accompany travelers on planes).13
The Fair Housing Act (which prohibits landlords from denying housing to someone with a designated Assistance animal) has been considered by some to extend protection to ESAs. However, this Act states an Assistance animal is not a pet and is useful for ESA letter-holders mainly when the emotional support is needed based on a disability.14
Can I Train My Dog to Become a Therapy Dog?
You can go through train and certify your dog to work in this capacity if you would like to use them to help others deal with life challenges. Your pet qualifies if it meets certain criteria before training, such as basic obedience training.15 Once your pet meets these criteria, the next step is to participate in a special certification program.
A therapy animal must possess the following qualities to be considered for training:
- Well-trained to obey basic commands
- Well-socialized and accustomed to people
- Able to adjust smoothly to a variety of environments
- Calm even in situations that are noisy and involve a lot of movement
- Focused and attentive despite distractions
Therapy Dog Certification Requirements
Many places require proof of certification before therapy dogs can visit and interact with patients, residents, and clients. For example, they may request authentic certifications from programs such as The American Kennel Club (AKC) Canine Good Citizen (CGC) program, Pet Partners, Therapy Dogs International, or local organizations. These programs are rigorous and prepare animals to provide genuine therapeutic assistance and refrain from agitating or harming vulnerable people.
Once your pet has passed their certification program, a few more steps are needed before becoming fully eligible for therapeutic work:1,15 You must obtain a health check and approval from a veterinarian to prove that your pet is healthy, has the proper vaccinations, and other treatments are current. Next, your animal will be screened to ensure they are good with people. Once your dog or other pet has been officially certified, you can start taking them places to help people.
Where Can I Take My Therapy Dog?
Sometimes, therapy dogs are used in individual psychotherapy sessions. However, you won’t be allowed to do this with your dog unless you are a therapist and are using animal-assisted therapy with your own clients. Still, many places welcome volunteers with therapy dogs to visit on a regular basis to comfort clients and enhance their wellbeing.
Prior approval is needed before visiting places with a therapy animal. Some settings advertise they are looking for volunteers with therapy dogs. Alternately, you can visit a facility to inquire about visiting with your certified therapy dog. Many of these places welcome people and animals who genuinely care and want to help others improve their well-being.
Some common places people take their therapy animals:1
- Schools
- Nursing homes
- Schools
- Detention centers
- Disaster areas
Criticisms of Therapy Dogs & Other Therapy Animals
As beneficial as therapy animals can be, not everyone is open to them. Hospitals, nursing homes, and other facilities are naturally concerned about cleanliness. Everything in the environment must be sanitary, especially with vulnerable populations such as the elderly or people who are ill.
Safety is also a concern. Even extremely well-trained and certified animals can become aggressive when provoked. Some individuals may have had bad experiences with dogs or other animals, and the presence of a therapeutic animal can increase stress and other symptoms. As long as each individual has an option to opt out of participation in animal visits, therapy dogs and their handlers are often welcomed.
Final Thoughts
Therapy dogs and other animals work for a very specific and intentional purpose. They help ease the symptoms of mental health disorders, alleviate chronic pain, and create feelings of happiness and connectedness among people who are struggling. In so doing, they offer a tremendous humanitarian service.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
-
Kruzer, A. (2019). The best therapy animals. The Spruce Pets. Retrieved from https://www.thesprucepets.com/therapy-animals-4174886
-
American Kennel Club (AKC). (n.d.). What is a therapy dog? Retrieved from https://www.akc.org/sports/title-recognition-program/therapy-dog-program/what-is-a-therapy-dog/
-
Mayo Clinic Staff. (2018). Pet therapy: Animals as healers. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/pet-therapy/art-20046342
-
Therapy Pets (2017). 5 types of animals used for therapy. Retrieved from https://therapypet.org/blog/5-types-of-animals-used-for-therapy/
-
Marcus, D.A. (2013). The science behind animal-assisted therapy. Current Pain and Headache Reports, 17(322). https://link.springer.com/content/pdf/10.1007/s11916-013-0322-2.pdf
-
HealthPrep Staff. (n.d). The different conditions therapy dogs help treat. Retrieved from https://healthprep.com/living-healthy/different-conditions-therapy-dogs-treat/
-
Berry, A., et al. (2013,). Use of assistance and therapy dogs for children with autism spectrum disorders: A critical review of the current evidence. The Journal of Alternative & Complementary Medicine, 19(2): 73-80.
-
Barker, S.B., et al. (2016). A randomized cross-over exploratory study of the effect of visiting therapy dogs on college student stress before final exams. Anthrozoös, 29(1): 35-46.
-
Bubar, S. (n.d.). 6 types of animals used for therapy. Wide Open Pets. Retrieved from https://www.wideopenpets.com/6-types-of-animals-used-for-therapy/
-
White-Lewis S. (2019). Equine-assisted therapies using horses as healers: A concept analysis. Nursing open, 7(1), 58–67.
-
CBS News. (2016). How parrots help veterans with PTSD. Retrieved from https://www.cbsnews.com/news/how-parrots-help-veterans-with-ptsd/
-
American Veterinary Medical Association. (n.d.). Service, emotional support and therapy animals. Retrieved from https://www.avma.org/resources-tools/animal-health-welfare/service-emotional-support-and-therapy-animals
-
Service Animals (Including Emotional Support Animals). (2020). The U.S. Department of Transportation. Retrieved from https://www.transportation.gov/individuals/aviation-consumer-protection/service-animals-including-emotional-support-animals
-
Assistance Animals. (n.d.). Hud.gov. Retrieved from https://www.hud.gov/program_offices/fair_housing_equal_opp/assistance_animals
-
Stregowski, J. (2019). How to train your dog to become a therapy animal. The Spruce Pets. Retrieved from https://www.thesprucepets.com/your-dog-can-become-a-therapy-animal-1118676
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources.
Author: Tanya Peterson, NCC, DAIS
Reviewer: Maloa Affuembey, MD
Your Voice Matters
Can't find what you're looking for?
Request an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about!
Leave your feedback for our editors.
Share your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it.
Our writers and editors love compliments, too. :)
Additional Resources
To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below.
Online Therapy
BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 30,000 therapists who provide convenient and affordable online therapy. BetterHelp starts at $65 per week and is FSA/HSA eligible by most providers. Take a free online assessment and get matched with the right therapist for you. Free Assessment
Therapy & Medication Using Your Insurance
Brightside Health – Together, medication and therapy can help you feel like yourself, faster. Brightside Health treatment plans start at $95 per month. United Healthcare, Anthem, Cigna, and Aetna accepted. Following a free online evaluation and receiving a prescription, you can get FDA approved medications delivered to your door. Free Assessment
Tips for Starting Therapy Newsletter
A free newsletter from the experts at ChoosingTherapy.com for those interested in learning about therapy and how to get the most benefits out of therapy. Get helpful tips and the latest information. Sign Up
ChoosingTherapy.com Directory
Find local therapists that offer online and in-person therapy. Search for therapists by specialty, experience, insurance, and location. Find a therapist near you.
For Further Reading
If you’re looking for more information regarding therapy dogs, check out the following organizations:
Best Online Therapy Services
There are a number of factors to consider when trying to determine which online therapy platform is going to be the best fit for you. It’s important to be mindful of what each platform costs, the services they provide you with, their providers’ training and level of expertise, and several other important criteria.
Best Online Psychiatry Services
Online psychiatry, sometimes called telepsychiatry, platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. In some cases, online psychiatry may be more affordable than seeing an in-person provider. Mental health treatment has expanded to include many online psychiatry and therapy services. With so many choices, it can feel overwhelming to find the one that is right for you.