What Kind of Therapy Do I Need?
Published: March 29, 2022 Updated: November 28, 2022
Published: 03/29/2022 Updated: 11/28/2022
CBT-E: How It Works & What to Expect
CBT-E is the leading treatment for eating disorders. It has a high rate of success with two thirds of...
Systematic Desensitization: How It Works & What to Expect
Systematic desensitization aims to reduce anxiety, stress, and avoidance by gradually exposing a person to the source of their...
Exposure Therapy: How It Works & What to Expect
Exposure therapy is an effective treatment for numerous anxiety, obsessive-compulsive (OCD), and post-traumatic (PTSD) symptoms and conditions. By encouraging...
EMDR for Anxiety: How It Works, Examples & Effectiveness
EMDR therapy has been proven to alleviate many forms of anxiety, including phobias, social anxiety, and panic disorder.
8 Options for Anxiety Therapy
The most common anxiety therapy is cognitive-behavioral therapy (CBT), but others are exposure therapy, acceptance and commitment therapy (ACT),...
CBT for Anxiety: How It Works & Examples
Cognitive Behavioral Therapy is one of the key therapy techniques sued to treat anxiety. See if it's a right...