DBT Distress Tolerance Worksheets
DBT Crisis Survival Skills Workbook
Download our favorite distress tolerance worksheets in one workbook, designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT).
TIPP Skill Worksheet
The TIPP Skill from Dialectical Behavior Therapy (DBT) helps users quickly calm their minds during a crisis with four body-based techniques.
Half Smiling Willing Hands Worksheet
Change your posture and expression to change your mood with half-smiling and willing hands, techniques from Dialectical Behavior Therapy (DBT).
DBT Radical Acceptance PDF
Explore radical acceptance, a key skill in Dialectical Behavior Therapy (DBT), with this handout.
Body Scan Mindfulness Script
Read a body scan script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Progressive Muscle Relaxation Script
Read a paired muscle relaxation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Mindfulness of Current Thoughts Worksheet
Use four mindfulness skills to observe your thoughts from a distance rather than being swept up by them with this Dialectical Behavior Therapy (DBT) worksheet.
Effective Rethinking and Paired Relaxation Script
Read an effective rethinking meditation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
DBT Self Soothing Worksheet
The Self Soothing Skill from Dialectical Behavior Therapy (DBT) helps users calm themselves using each of their five senses.
How to Practice Radical Acceptance Worksheet
Turn the Dialectical Behavior Therapy (DBT) concept of radical acceptance into reality with this worksheet describing ten techniques.
Turning the Mind DBT Worksheet
Explore and practice turning the mind, the Dialectical Behavior Therapy (DBT) practice of consciously choosing to accept reality, with this worksheet.
Radical Acceptance Examples
How does radical acceptance work? Explore multiple examples of rejecting and radically accepting varying challenges with this handout.
How to Do Progressive Muscle Relaxation Handout
Try out or guide someone through paired muscle relaxation, a special form of progressive muscle relaxation from Dialectical Behavior Therapy (DBT).
ACCEPTS Skill DBT Worksheet
The ACCEPTS Skill from Dialectical Behavior Therapy (DBT) helps users distract themselves during challenging moments with seven techniques.
DBT Pros and Cons Skill Worksheet
Urges can be especially tough to resist during a crisis. This worksheet helps you work through the pros and cons of resisting or acting on crisis urges.
DBT Improve Skill Worksheet
The IMPROVE Skill from Dialectical Behavior Therapy (DBT) helps users improve lasting, distressing situations with seven techniques to shift focus.
DBT STOP Skill Worksheet
The STOP Skill from Dialectical Behavior Therapy (DBT) helps users reduce their urges to react impulsively during crisis moments.