Mindfulness of Current Thoughts Worksheet Overview
Sometimes it feels like anxious or distressing thoughts completely take over. Mindfulness skills help us tolerate these thoughts and see them as temporary products of a busy brain rather than absolute truth. This worksheet helps you learn and practice four steps to increase your mindfulness.
In this worksheet, we’ll cover:
- How to observe your thoughts
- How to get curious about your thoughts rather than overwhelmed
- Facts about your thoughts to remember
- Techniques for engaging mindfully with your thoughts rather than blocking or suppressing them, which can make them stronger
- Space to practice and record each of these steps during a difficult moment
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