Emotions Worksheets

By recognizing and labeling your feelings, you can better understand your emotions and develop healthier ways to cope.

This worksheet aims to help you think through barriers and benefits to talking about your feelings, help you identify how you’re feeling, and show you ways to practice talking about your feelings.

One of the most powerful ways we can lift our emotions is to regularly engage in positive events, savor them, and act in ways aligned with our values.

With this worksheet, learn what urges are and how you can “ride the wave” of urges until they naturally decrease in strength.

Beneath the surface of addiction lies hidden emotions. By addressing these hidden parts of yourself, you can break free from the cycle of addiction.

By recognizing and labeling your underlying emotions, you can become more aware of your emotional state and develop coping strategies that target the root cause rather than just the anger itself.

This worksheet is designed for teens to complete to help them identify, understand, and express their emotions in a healthy way.

This worksheet is designed for parents and children to complete together to help your child identify, understand, and express their emotions in a healthy way.