Emotional Expression Worksheet for Teens

Encouraging Emotional Expression Worksheet for Teens Overview

This worksheet is designed for teens to complete to help them identify, understand, and express their emotions in a healthy way. By working through this exercise, you will build your knowledge of your own emotions and how you can safely express them.

This emotional expression worksheet for teens will cover the following:

• Learning About Emotions
• Tracking Your Daily Emotions
• Thinking About What Caused the Emotions
• Brainstorming Healthy Ways to Cope with Emotions