Expressing Feelings Worksheet

Expressing Feelings Worksheet Overview

Talking about your feelings can be challenging for a variety of reasons. For many people, talking about emotions was ignored or discouraged during their upbringing. However, there are major benefits to talking about your feelings, especially within the privacy of therapy. This worksheet aims to help you think through barriers and benefits to talking about your feelings, help you identify how you’re feeling, and show you ways to practice talking about your feelings.

This expressing feelings worksheet will cover the following topics:

• Barriers to talking about your feelings
• Benefits to talking about your feelings
• Figuring out how you’re feeling
• Practicing talking about your feelings