Self-Care Checklist for Teens Overview
Self-care is how we take care of our minds and bodies. When healthy habits add up, they can boost our moods and help us feel better about ourselves. Healthy habits don’t just include exercise and skincare – they also include having fun with people we enjoy, being creative, and asking for help when we need it.
This worksheet is designed to help you explore different ways to take care of yourself. The goal of this worksheet is to help you find out which healthy habits you’re doing often, and which ones you would like to do more.
Our self-care checklist for teens worksheet will help you go over the following self-care topics:
- Taking Care of My Body
- Taking Care of My Emotions
- Taking Care of My Spirit
- People I Can Talk To
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