Youper App Review 2024: Pros & Cons, Cost, & Who It’s Right For

Youper is an app that uses AI technology to help users manage their mental health. The app provides an AI chatbot that utilizes cognitive behavioral therapy (CBT) to conduct daily check-ins and track your mood, thoughts, and feelings. Youper subscriptions are $69.99 annually and come with a seven-day free trial.

Final Verdict

While communicating with an AI-led app for mental healthcare may seem unusual to some, I encourage you to try Youper’s seven-day free trial to see how impressive the chatbot is. It’s certainly not for everyone, but if you’re open to navigating mental health challenges with the help of a chatbot, you may be surprised by how helpful Youper can be. I generally felt better after my check-ins, and the chatbot asked me to reconsider thoughts and emotions from a different perspective that was truly valuable. Overall, I think Youper is a solid resource and offers evidence-based CBT support.

Where to Download Youper

You can learn more about how to download the app by visiting the Youper website.

What Is Youper?

Youper is a mental health app that uses an AI chatbot to help members manage anxiety, depression, sleep, self-confidence, and more. The chatbot asks users to check in daily so it can track moods, feelings, and thoughts. It uses CBT techniques to help users reframe daily obstacles, find positive perspectives, and enhance motivation.

After you answer a few questions about your current mental health, Youper will offer a personalized plan to help you target specific issues, like anxiety or depression. You’re immediately led into a chatroom where you’re introduced to the AI chatbot that will conduct a mental health check. It will ask you questions about how you’re doing and provide quick responses that reflect CBT tools and exercises.

Who Is Youper Right For?

Youper is a great fit for anyone interested in improving their mental health but is not ready for therapy. It’s also a great resource for those who are interested in using new AI technology to boost their well-being.

Not Ready for In-Person Therapy

If you believe that it’s time to take a closer look at your mental health and you’d like some support, Youper could be a desirable option. Through daily check-ins, progress tracking, and insights into your thoughts and feelings, you can identify issues that need to be addressed and improve your mood, energy, and focus with the help of CBT methods —without having to see a therapist.

Interested in AI-Assisted Mental Healthcare

There’s no question that AI has impacted multiple industries, and that includes the mental health field. While some may find it odd to discuss thoughts and feelings with a chatbot, it’s surprising how accurate and insightful Youper’s AI chatbot can be. If you’re uneasy about sharing thoughts and feelings with a real person, AI may be able to provide the privacy and security you’re looking for.

Who Might Want an Alternative to Youper?

You may want an alternative to Youper if you’re ready to see a licensed therapist or if you’re uncomfortable with sharing personal information with an AI chatbot.

You’re Ready to See a Licenced Therapist

While Youper can offer a lot of support, it is not the same as seeing a therapist in person. There are a lot of benefits to seeing facial expressions, personalities, and feeling a human connection. If you’re ready to see a therapist, check out our therapist directory to find help in your local area.

You’re Not Ready for AI

Just because AI technology has made significant advances in the mental health industry, it doesn’t necessarily mean everyone is ready for it. Many people might feel uncomfortable, or even a little ridiculous, speaking to a chatbot about their deepest thoughts and feelings. If you’re curious about CBT methods to help boost your mental health, check out the Happify app. Happify also utilizes CBT techniques and it leans into self-guided exercises and tools instead of AI.

To learn more about this app, check out our Happify review.

What Are Youper Users Saying

Youper has a 4.8-star rating from 14.7K reviews on the Apple App Store and a 4.6-star rating from 48.4K reviews on the Google Play Store. Many of the positive reviews mention the effectiveness of the AI chatbot and how Youper is a great supplement to therapy. However, many long-time users complained that the new version is very limited.

Surprised by the Effectiveness of AI

Several reviewers stated that they were surprised by the effectiveness of the AI chatbot. The chatbot helped them navigate through daily obstacles and was able to recognize when they were frustrated or annoyed with the direction of the conversation and could redirect and utilize different CBT tools to find a path that worked best for them.

Great Supplement to Therapy

Many users who were already seeing a therapist stated that the Youper AI chatbot was a great tool for them to use in between sessions. You have unlimited access to the chatbot, so when you’re facing unexpected challenges, you can instantly connect with the chatbot who can offer support.

Long-Time Users Say the New Version Is Limited

Youper has implemented a lot of changes in the app over the last few years. Its primary focus is now on the AI chatbot, mood monitoring, and progress tracking. There were quite a few long-time users who stated that they were disappointed that specific tools and features were eliminated, like meditation and journaling.

Youper Cost

The Youper app costs $69.99 annually and comes with a seven-day free trial.

How to Get Started with Youper

Getting started with Youper is incredibly easy. Follow the steps below to begin your first mood check-in with the AI chatbot

1. Visit the Youper website and follow the instructions to download the app.
2. Once the app is downloaded, you’ll answer a few questions about what you’d like to focus on while using the app.
3. Click ‘Start Seven-Day Free Trial’.
4. You’ll be directed to the chatroom with the Youper AI chatbot and you can begin your first check-in.

Youper Key Features

Youper is an AI-assisted app that gives you unlimited access to a chatbot that helps you track moods and discuss thoughts and feelings. Through assessments, check-ins, and chatbot discussions, Youper collects data on your mental health and offers insights into patterns in thoughts or behaviors. Youper costs $69.99 annually and comes with a seven-day free trial.

My Experience with Youper’s AI Chatbot

I have to admit, I was initially skeptical of the effectiveness of the chatbot. I’ve communicated with chatbots for various apps and I wasn’t sure if Youper could keep up with open-ended discussions on a variety of topics. I was pleasantly surprised to see how quick and accurate the responses were. Youper asked pertinent questions and directed the conversation by using legitimate CBT techniques.

There were certain times when I felt that the questions weren’t relevant to my circumstances. However, I would simply write “I don’t think answering that question will help,” and Youper would pivot and try another exercise. Overall, I was pleasantly surprised by its capabilities and found the conversations helpful.

Youper Vs Happify

Youper and Happyify are both advertised as CBT apps that support those struggling with anxiety, depression, or other mental health conditions. However, they offer very different features and tools. Happify is a self-guided app that encourages you to connect with your thoughts and feelings through the use of cognitive behavioral therapy (CBT) skills and positive psychology. Happify does this through journals, activities, and games, while Youper’s primary feature is the AI chatbot.

Happify costs $14.99 monthly or $139.99 annually and also has a free version, and Youper only offers an annual subscription of $69.99 and comes with a seven-day free trial. If your key focus is to communicate with AI to discover insights into your thoughts and emotions, Youper is a great choice. However, if you’d prefer more tools and features, like CBT games and exercises, Happify is a better option.

History of Youper

Youper was co-founded in 2016 by Dr. Jose Hamilton, Diego Couto, and Thiago Marafon.¹ Youper began with a more robust mental health service with direct connections to behavioral coaches, therapists, and even offered medication management in Texas and California. Recently, the app changed to focus primarily on AI chatbot capabilities.

A recent study found that Youper is a good, low-cost treatment option for those who may not otherwise have access to mental health care. The study showed that interacting with the Youper A.I. bot was effective in helping reduce anxiety and depression symptoms in those who used it daily over a four-week period.²

Frequently Asked Questions About Youper

What If I Want To Cancel Youper?

You can cancel your Youper subscription at any time. Click on the ‘Manage Subscriptions’ option on your smartphone and choose ‘Cancel Subscription.”

Does Youper Offer Refunds?

Sometimes Youper can issue refunds to users. However, you must email Youper’s customer service at [email protected] to see if you qualify. For more information, please visit Youper’s Terms of Use and Privacy Policy.

For Further Reading

• Best CBT Apps 
• Best Meditation Apps 
• Noom Mood Review
• Best Self-Help Podcasts