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Penn Arts & Sciences Positive Psychology Center. (n.d.). PERMA™ theory of well-being and PERMA™workshops. Retrieved from https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops
Mindful. (n.d.). Getting started with mindfulness. Retrieved from https://www.mindful.org/meditation/mindfulness-getting-started/?gclid=Cj0KCQjw6ar4BRDnARIsAITGzlBpc6oKUwEBcLx5e_dOHjCgRfKRQM4VWoRiXp41AAHgzqM4qR353RIaAjVSEALw_wcB
American Psychological Association (APA). (2017, July). What is cognitive behavioral therapy? Retrieved from https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Values in Action Institute on Character. (n.d.). Character strengths. Retrieved from https://www.viacharacter.org/character-strengths-via