How to Set Healthy Boundaries Worksheet Overview
This worksheet is designed to help you understand and set healthy boundaries in your relationships and daily life. When you establish clear limits on what behaviors you will accept from others, you reduce the likelihood of feeling overwhelmed, disrespected, or taken advantage of. Use this worksheet to explore your boundaries and develop strategies for maintaining them.
In this setting boundaries worksheet, we’ll help you go over the following:
- Visualize Your Boundaries
- How to Establish Your Communication Boundaries
- Develop Strategies for Maintaining Boundaries (with examples)
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our worksheets. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Speed, B. C., Goldstein, B. L., & Goldfried, M. R. (2018). Assertiveness training: A forgotten evidence-based treatment. Clinical Psychology: Science and Practice, 25(1), e12216. https://doi.org/10.1111/cpsp.12216
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Alberti, R., & Emmons, M. (2017). Your perfect right: Assertiveness and equality in your life and relationships (10th ed.). Impact Publishers.
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Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.
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