Overcoming Shame Worksheet for ADHD

Overcoming Shame Worksheet for ADHD Overview

Living with ADHD can sometimes make you feel like you’re falling short, especially when it comes to meeting everyday expectations. Many individuals with ADHD struggle with feelings of shame—those thoughts that tell you you’re not good enough or that you’re constantly failing. Identifying what shame looks like in your life and confronting it with compassion will help you start to build a more supportive relationship with yourself.

Through creative exercises like drawing your “shame monster” and practicing self-compassion, this worksheet will guide you in exploring feelings of shame and finding healthier ways to cope. Whether you’re new to these concepts or have been working on self-compassion for a while, this worksheet is a safe space to begin healing and empowering yourself.

In this worksheet, we’ll cover the following:

• Identifying Shame
• Drawing Your Shame Monster
• Answering Journal Questions for Reflection