DBT Pleasant Events Worksheet Overview
Engaging in pleasant events may be more important to your mental health than you realize. This worksheet will help you explore your beliefs about pleasant events, as well as explore, plan, and keep track of them so you can effectively boost your mood.
In this worksheet we’ll cover the following:
- What are pleasant events
- Your beliefs about pleasant events
- Making pleasant events happen
Additional Pleasant Events Worksheets
Below you’ll find some additional helpful pleasant events worksheets to use alongside our main worksheet.
Pleasant Events Tracker A little planning goes a long way when building a new habit. On this tracker, plan your pleasant events for the week and note the event you actually engage in. Pleasant Events List Many therapy approaches recommend increasing the number of pleasant events in your daily life. You can use this worksheet to generate ideas for potential pleasant events.
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
Related Worksheets
