Opposite Action DBT Worksheet
Opposite action is a technique from Dialectical Behavior Therapy (DBT) that can help you change how you feel. By purposely doing the opposite of your emotion urge, you can reduce a feeling that is too intense or doesn’t “fit the facts” of the current situation. When we practice opposite action, we strengthen our ability to tolerate difficult feelings and make choices aligned with our goals.
Additional Opposite Action Worksheets & Handouts
Below are some additional, simplified version of our opposite action worksheets for therapists to use with clients.
Opposite Action Examples (Handout)
This one-page handout summarizes the concept of opposite action and links to related worksheets with more detail.
Opposite Action Steps (Handout)
This one-page handout summarizes the steps of opposite action and links to related worksheets with more detail.
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