Pleasant Events List Overview
Therapy approaches including Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), and Dialectical Behavior Therapy (DBT) all recommend increasing the number of pleasant events in your daily life. You can use this worksheet to generate ideas for potential pleasant events.
This pleasant events list includes a variety of different categories such as:
- Relaxation
- Nature and the Outdoors
- Creative Outlets
- Social Connection
- Exploration
- Everyday Joys
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