How to Practice Wise Mind Worksheet Overview
When we access our wise minds, we are fully present, awake, and alive. We can walk the middle path between being and doing and between our emotions and rational thought. This worksheet helps users explore wise mind with description, activities, and a tracker for practice.
In this worksheet, we’ll cover:
- Definitions and metaphors to help users understand wise mind
- Ideas for practicing wise mind thinking
- A tracker to note practice, challenges, and benefits
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