Radical Acceptance Examples Overview
Radical acceptance might be easy to understand in theory, but tricky to apply in real life. This handout helps you get familiar with radical acceptance by providing multiple examples of both rejecting and radically accepting reality.
In this handout, we’ll explore:
- Four challenging situations that are well-suited to radical acceptance
- Examples of ways people in these situations might reject reality including ignoring, getting deeply stuck, protesting, and giving up
- Examples of the thoughts and feelings people in these situations may have when they practice radical acceptance
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