Emotional instability, identity impairment, and chronic feelings of emptiness are just a few of the hardest issues individuals living with Borderline Personality Disorder (BPD) face. It is an often misunderstood disorder that manifests differently for each person suffering from it. Blogs on BPD represent the many facets of the disorder, the many ways people with it cope, and support for individuals with BPD and their loved ones.
The Best BPD Blogs
Whether you’re just starting your journey to understand BPD or are well into your recovery, the BPD blogs on this list have you covered. They offer well-written and easy-to-navigate posts that work to challenge the stigma BPD sufferers face and cover topics around self-care, coping, and evidenced-based strategies for recovery.
1. The Borderline Blog
Award-winning blogger Katie Reed started The Borderline Blog to help destigmatize borderline personality disorder and lend a hand to anyone struggling with it. As a sufferer of depression, anxiety, OCD, and borderline personality disorder, Katie knows firsthand the emotional, physical, and monetary toll the disorder can take. Her blog prioritizes self-care, shares her mental health journey, and reveals what she has learned about helping others with BPD.
2. Talking About BPD
Rosie Cappuccino has BPD and is the author of the comprehensive blog Talking About BPD. She has also written a book by the same name and uses her blog and book to destigmatize borderline personality disorder and the silence that often accompanies it. The blog covers topics about being a mother with BPD, book recommendations, and DBT strategies for coping with BPD symptoms.
3. National Education Alliance for Borderline Personality Disorder Blog
Founded by one of the very first clinicians outside of Seattle to learn and practice DBT, this blog offers a wide array of blog post entries from clinician Karyn Hall that provide insight into BPD from a place of compassion, evidence, and connection. Dr. Hall is also the owner and director of the Dialectical Behavior Therapy Center in Houston.
Best Blogs About BPD With Anxiety, Eating or Other Disorders
Other mental health issues, including anxiety, eating disorders, and body dysmorphia, can often accompany borderline personality disorder. These blogs are written by people who live with both BPD and another disorder. They share their trials and triumphs to inspire other sufferers in their recovery journey.
4. Life In A Bind
This blog’s author suffers from BPD, generalized anxiety disorder, and a history of panic disorder. This beautifully organized blog captures the author’s journey through therapy and treatment for these disorders with well-crafted prose and great insightfulness. Anyone suffering from anxiety and BPD will find comfort in this blog.
5. Sloth Speed Recovery
With around five posts per month, the Sloth Speed Recovery blog focuses on the author’s research and experience with borderline personality disorder. It also covers eating disorders, anxiety, depression, and body-focused repetitive behaviors. The blog’s name comes from going slowly with recovery, building gradually to successful healing.
6. Life On The Borderline
Life On The Borderline was awarded Top 40 Blogs regarding BPD, and the author, a late 20-something woman, struggles with borderline personality disorder and body dysmorphia. Though posts don’t appear consistently now, the blog offers a rich archive of relatable posts for people experiencing these disorders with an air of directness, honesty, and clarity.
Best Blogs About BPD & Healing With DBT
Dialectical Behavioral Therapy (DBT) is the most common and evidence-based treatment plan for BPD. It is a talk therapy that provides tools for emotional dysregulation and the other symptoms accompanying BPD. Each blog below provides DBT-focused content from a blogger who has successfully gone into BPD remission, another who uses her DBT skills regularly, and a final blog that offers research-based content on DBT.
7. Healing From BPD
Offering a wealth of knowledge from her amazing recovery success story, this blog’s author shares the DBT skills she’s learned as a practitioner and certified life coach with DBT training. Her blog is a place of inspiration and encouragement for anyone considering or already practicing DBT and has an archive of relevant posts for this journey.
8. Life After BPD
This UK-based blogger uses her platform to cover the taboo topics of receiving multiple diagnoses, “self-harm, suicide attempts, eating disorders, promiscuity, chaotic relationships, sexuality, and much more.” The blog offers insight into the author’s struggles with these topics and carries a warning that the images used can be quite triggering. Still, the content provides a place for people struggling with BPD who feel they don’t have anyone who understands or will allow them to discuss these topics.
9. DBT Self-Help Community Blog
The DBT Community Blog offers a collection of well-researched posts discussing subjects like “Using DBT Skills to Cope with Anxiety and Panic Attacks,” “DBT Skills List,” and “Skills for Finding Potential Friends.” The goal of this blog is to make BPD information accessible and free to those who need it.
Best Personal Experience BPD Blogs
Suffering from BPD can feel isolating when others around you don’t feel emotions as intensely or just don’t quite understand. These blogs are written by people who get what you’re going through and have put their stories into articles that are relatable and personalized to their experiences. There is something for everyone, as each blog takes on the personality of its owner.
10. Borderline Brooke
As a mother of four working full-time, Brooke shares her thoughts and experiences with borderline personality disorder. She was diagnosed with BPD at 17 and has decided to turn her experience into a blog to share what she’s learned. Her posts include information on attachment theories, abandonment, and the intersection between BPD, C-PTSD, and memory loss.
11. I’m Not Disordered
As a trauma survivor who experienced auditory hallucinations, Aimee Wilson was diagnosed with BPD after her first suicide attempt at a young age. Now in her 30s and living in England, she began her blog to help her explain her experience to her family and friends. Her blog has become the number 1 Feedspot BDP Blog in the UK.
Best Youth-Focused BPD Blogs
Finding resources when your adolescent is diagnosed with borderline personality disorder can feel nearly impossible. Young people can receive a borderline diagnosis as early as 12 years of age based on DSM-5 criteria, but there are still few resources for parents and youth to begin to cope with such a diagnosis. The blogs below highlight the best resources for parents helping their child cope with a BPD diagnosis.
12. Mental Health Center For Kids
Husband and wife duo Michael Vallejo, LCSW, and Vanessa Vallejo, BA, teamed up to create this colorful, engaging, and easy-to-understand blog to help parents, teachers, and providers understand DBT for children. Posts cover topics like how the “please skills” can help with dysregulation and “how to cope with intense feelings.” Each blog post can serve as a lesson plan or conversation starter to help children understand and regulate their emotions.
13. The Child DBT Blog
The Child DBT Blog offers posts for parents and providers by an expert in child psychology and Youth-DBT. Dr. Perepletchikova delivers an informative starting point for parents seeking information about emotional dysregulation, DBT-C—which incorporates parents into treatment, and other common topics parents would be concerned about. The clinical nature of this blog makes it an excellent tool to help parents understand the complicated nature of BPD and to use when communicating with their child’s mental health provider.
Best BPD Recovery Blogs for Family & Partners
Parents, romantic partners, children, and other loved ones face unique challenges when supporting someone with BPD. Blogs on this list support people with BPD who want to form better relationships with their loved ones, encourage current and former romantic partners of people with BPD, and provide details about the latest research on BPD.
14. BPD Beautiful
People living with BPD are also mothers, fathers, daughters, uncles, and the many other roles humans hold in the lives of their families. BPD Beautiful’s blog posts are intended to help people with BPD improve relationships and gain the emotional intelligence needed to form satisfying ones. The posts cover topics geared toward people with BPD and their families, with self-reflective journaling from the author chronicling her ups and downs with the disorder and relationships.
15. BPD Relationship Recovery — Me Project
Individuals in a romantic relationship with someone suffering from BPD often feel unearthed, confused, and emotionally ravished. This blog provides a space for recovery with stories and experiences from someone who took their devastation and rebuilt their life. It includes stories, songs, videos, and how this person worked to make themselves whole again.
16. Families for BPD Research Blog
This blog aims to keep families up to date on the latest research and policies impacting individuals suffering from BPD. With informative and research-backed entries, this blog includes topics like new research on the possible role of folic acid in suicidal ideation and how listening to bird songs could reduce anxiety and paranoia. A wonderful resource for families supporting a loved one with BPD.
Continuing Your BPD Journey With Therapy
Borderline personality disorder blogs can be great resources, but they are not a replacement for professional help. BPD can feel nearly impossible to tackle without professional help. If you or a loved one is ready to begin their recovery, you can find a therapist to help you by viewing the best online therapy options and an online therapist directory. Seeking help for BPD is a brave first step toward recovery.
Best BPD Blogs Infographics
