There is a growing library of information online for individuals living with borderline personality disorder (BPD) for those looking to supplement their therapy. BPD resources like mental health apps, online publications, and BPD support groups online are all excellent options to consider when you’re searching for helpful tools and options to round out your treatment plan.
BPD Support Groups Online
Borderline personality disorder (BPD) is a chronic personality disorder characterized by difficulty with relationships, fears of abandonment and emotional dysregulation. BPD support groups, online and in-person, are numerous.
The best BPD support groups online include:
1. Society of BC
The Society of BC is a virtual peer support group that meets on the 1st and 3rd Wednesday of the month from 7:00 pm to 8:45pm (PST) to offer shared experiences, hope, validation, and skill development. You can just drop in when convenient as no registration is required.
Cost: No cost
Facilitators: Coaches, teachers, and licensed therapists.
Geographic Areas Served: Nationwide
Where: Connect with this link, by dialing 778-907-2071, or with the Zoom app using meeting ID: 252 792 981.
2. Emotions Matter
Emotions Matter offers multiple BPD peer support groups weekly on different days, times, and topics. Each session is 75 minutes long. Groups serve individuals with BPD over the age of 18. Register via the website and join the sessions by Zoom.
Cost: No cost
Facilitators: 2 volunteers with lived experience of borderline personality disorder (not licensed healthcare professionals)
Geographic Areas Served: Nationwide
BPD Resources for Online DBT Classes
Dialectical behavior therapy (DBT) is the gold standard of treatment options for BPD. Research shows that approximately 77% of people no longer meet the criteria for BPD after a year of DBT treatment. DBT for BPD is provided by therapists, but is also available via online classes.
Online DBT BPD resources include:
3. DBT Path: Emotionally Sensitive
DBT Path is an online dialectical behavioral therapy skills course designed to help emotionally sensitive people, including those with BPD, PTSD, and anxiety.Over the course of 9 months,participants gain skills in mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation in weekly hour-long sessions.
Cost: $1498 (payable in advance, via three payments of $584, or monthly payments of $222)
Facilitators: Coaches, teachers, and licensed therapists.
Geographic Areas Served: Nationwide
4. Jones Mindful Living
Jones Mindful Living is an online DBT course that offers a mix of live skills classes, on demand learning, mindfulness, and community. Live classes meet weekly on Wednesdays and Fridays at 12:00 pm EST.
Cost: First week free then $19 per month or $159 per year
Facilitators: Dr. Kristin Jones, Psychotherapist & Coaches
Geographic Areas Served: Nationwide
5. Online DBT Skills Self-Paced Course
In this self-paced video course, Online DBT Skills covers mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Weekly office hours for questions and access to a community are both included with the self paced course.
Cost: $40 per month or $400 per year
Facilitators: Online chat with DBT therapist
Geographic Areas Served: Nationwide
6. Online DBT Skills Group
For a comprehensive DBT group with live weekly sessions, the Online DBT Skills Group provides access to the video course and support of a peer group as you learn DBT skills. Sessions meet on Mondays from 5:30 to 6:45 pm PST and include a monthly 1 on 1 session with DBT Therapist Alicia Paz, M.A.
Cost: $1450 one time payment or $300 per month for six months
Facilitators: Therapist & Coaches
Geographic Areas Served: Nationwide
Online Communities for BPD
Not quite a support group, several BPD online communities and chat forums exist to bring people with BPD and their families together for discussions and peer support via online chats and message boards.
7. The Mighty: Life With BPD Online Community
The Mighty offers groups and online communities for many mental health disorders and concerns, including Life with BPD.
8. Borderline Personality Disorder Meetups
Visit Borderline Personality Disorder groups on Meetups.com to locate an online community of people with BPD near you. Members chat online and schedule in-person meetups. There are 28 groups around the world with over 18,000 members.
9. BPD Community Forums
The BPD Community Forums offer moderated chat forums for those living with BPD and those who care for people with BPD. This is the place to go if you’re looking for casual online chat with people who understand the challenges you face as an individual with BPD or when you care for someone who has the diagnosis. There are currently over 39,000 members.
Best BPD Apps
Thanks to the convenience of modern technology, BPD apps on your mobile device offer an accessible and supportive platform to practice the skills of DBT and track and monitor your progress.
10. DBT Coach
The DBT Coach app teaches users all about DBT, the primary treatment method for borderline personality disorder. The app was created by Dr. Marsha Linehan, and focuses on the four main areas of DBT: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.
11. DBT Diary Card and Skills Coach
The only DBT app designed by a licensed clinical psychologist, DBT Diary Card and Skills Coach provides space to track which DBT skills you use on a daily basis. It also provides a DBT reference section to help you remember all of the DBT skills, remind yourself of the behaviors you’re trying to address, and make notes to help you track your progress each week.
12. DBT Self-Help App
The DBT Self-Help App is designed to help people manage the overwhelming emotions commonly experienced by individuals with BPD, break impulsive behaviors, and practice DBT skills.
Continue Your Journey With Borderline Personality Disorder Therapy
While these BPD resources and support groups can be useful in your journey to overcome the challenges faced with a borderline personality disorder diagnosis, they’re not a replacement for professional help. You might consider reviewing the best online therapy options to find convenient online therapy, or find a therapist in an online therapist directory who provides dialectical behavior therapy (DBT) for BPD.
BPD Resources & BPD Support Groups Online Infographics
